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Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control.Recent scientific research shows that...
For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance.You've heard yoga can improve your fitness pursuits, but all you can find is vague information...
Football isn't life or death - it's much more serious than that...Which players will the fans never forget? Who are the Premier League's best buys? Who were the best link ups in history? In Match of the Day Top 10 of Everything, Gary Lineker, Alan Shearer and Micah...
Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you...
Discover everything you need to know to keep your bike in peak condition. The most accessible and up-to-date bike maintenance ebook on the market, covering all types of manual bicycle - road, racing, mountain, BMX, and children's - this is the essential e-guide for...
Whether you're training for your first 6-mile run or preparing for your latest marathon, this sports nutrition guide will help you achieve your running goals! Get ready to power your runs with recipes from Olympian, Emma Coburn. Packed with delicious, wholesome meals...
'Superb - a great book to fuel your wanderlust.' Mark Beaumont'The ultimate running book, showcasing the ultimate running adventure.' Sean Conway---In 2019, Nick Butter became the first person to run a marathon in every country on Earth. This is Nick's story of his...
'Essential reading for players, fans and coaches' - Steven Gerrard 'A cracking read' - Chris Evans'I couldn't put it down' - Joey BartonWhat are the greatest games ever played? From Jurgen Klopp to Gary Neville, Xavi to David Beckham, Jamie Carragher speaks with...
Live and let drive.This bespoke, collector's edition is presented in a slip case, and features an envelope of exclusive posters and documents from the EON Bond archives.Bond Cars: The Definitive History is a lavish celebration of the cars that also became the stars...
Bear Grylls is no stranger to extremes. During a three-year stint in the SAS he was involved in a horrific parachuting accident in Africa and broke his back in three places. Months of rehabilitation followed but, never losing sight of his childhood dream of climbing...
Do you long for adventure without being quite sure how to find it?Do you want to sleep under the stars and experience the wonders of the natural world? More of us than ever are spending weekends and holidays climbing mountains, surfing waves or simply walking in the...
Hit the trails with all the backpacking and hiking information you needYou know there's nothing quite like spending time with nature, enjoying the fresh air and magnificent vistas. But thinking about where to go, what to bring, and how to protect yourself from the...
The ultimate guide to sports, this book is the perfect reference for the Tokyo Olympics in 2020 - an amazing year for sport.Discover the origins, rules, and key players for more than 200 sports - from equestrian sports, athletics and gymnastics to winter sports and...
Guaranteed to rev the engines of car fans everywhere.Supercars are the purest and most extreme expression of automotive performance there is - and no one knows the territory better than the TopGear team. With ever-increasing power outputs, radical new designs, and...
_________'WE ARE LIVERPOOL - THIS MEANS MORE.' JÜRGEN KLOPPAllez Allez Allez is the inside account of Liverpool FC during the Klopp era, including the 2018/19 campaign which saw the club compete in the most gripping Premier League title race in history and become...
Outdoor cooking can be magical, so break out of the kitchen, light your fire, and enjoy delicious recipes you can rustle up when camping, dining al fresco, enjoying some beachside living, or having an off-grid adventure. Chef Nico Stanitzok and journalist and lifelong...
___________Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat - whatever your fitness level or starting point may be.Whether you are an exercise novice, someone who works out...
WINNER TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD Think, move and eat like a double Olympic champion!Running Life is Dame Kelly Holmes's inspirational and practical guide to how Mindset, Fitness and Nutrition work together to transform your physical and...
The inspiring story of one man's record-breaking cycle around the world.On Monday 18th September 2017, Mark Beaumont pedalled through the Arc de Triomphe in Paris. 78 days, 14 hours and 40 minutes earlier he set off from the same point, beginning his attempt to...
Packed with games, projects, crafts, experiments and gardening inspiration, 101 Things for Kids to do Outside will have your children racing out to try something new. The huge selection of ideas covers all four seasons and ranges from quick 10-minute activities to a...
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