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A comprehensive guide to get you ready for race day.According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require...
Dive in! The water's fine.Packed with clear, professional instructions, helpful tips and advice, and information on indoor and "open" (ocean) swimming, The Complete Idiot's Guide® to Swimming, has everything a swimmer needs, no matter what skill level, to make the most...
The perfect book to get readers up and running - by a major name in marathons.The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to...
This guide is for those who workout and for those who don't, but know that they should. If you already workout but have difficulty finding time to keep a regular workout schedule, if you are interested in getting a better workout in a shorter time, or if you want to...
Don't feel left out in the roar of the crowd.Football is the most popular sport in America today. It's also the most complicated, especially to those who watch their loved ones hibernate in football heaven from September to February. Here's the book that levels the...
While there has been increasing interest in recent years in the welfare of farm animals, fish are frequently thought to be different. In many people's perception, fish, with their lack of facial expressions or recognisable communication, are not seen to count when it...
Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway!The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment;...
The ultimate resource for getting on the ball.The Complete Idiot's Guide® to Soccer Basics explains anything and everything a parent or new coach needs to know to understand the game and make the most of a child's soccer experience. From the rules of the game to playing...
This book gives a scientific account of all aspects of the game of golf and answers the questions which occur to all who play the game. The mechanics of the swing and the impact of the club on the ball are explained. Together these decide the range of the ball - which...
No pain-maximum gain.More than half of all runners in the U.S. are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they age - the result of years of bad posture, joint and muscle stiffness and poor running...
Diving offers challenge, excitement and the thrill of exploration but in turn requires skill, discipline and knowledge. With expert advice and step-by-step illustrations Eyewitness Companions: ScubaDiving reveals how to perfect these skills. This essential companion is...
The almanac that puts the pedal to the metal. For anyone new to the world of racing or hardcore fans looking for a comprehensive overview, this is the only book necessary. Chronicling the complete history of NASCAR®, as well as its controversies, this almanac-filled...
Sport flying is about to take off. This summer, the Federal Aviation Administration will approve a new sport flying license that will let people earn their wings for a fraction of the time and cost of a traditional license. The Complete Idiot's Guide‚ toSport Flying...
Don't get caught without a paddle... Filled with nearly 100 photos and illustrations, this must-have guide-written by the foremost paddlesports experts-gives the aspiring canoe or kayak adventurer everything he or she needs to know before taking the plunge. Inside,...
Here's the guide for current and prospective coaches that covers every aspect of effectively coaching youth basketball: teaching good sportsmanship, running an effective practice, coaching to a player's age and skill level, teaching offensive and defensive skills and...
The Complete Idiot's Guide to Understanding Football, Second Edition, provides new and intermediate football fans with all the information they need to understand and enjoy football. From high school to the NFL, coverage includes the basics of offense and defense,...
Interested in the Japanese martial art of karate, but just haven't gotten around to taking a class? The Complete Idiot's Guide to Karate follows up our other proven guides to martial arts. This is one of the most popular sports for young adults and grown-ups alike. This...
Expert advice from an experienced equestrienne pack The Complete Idiot's Guide to Horseback Riding. Learn simple strategies for mastering basic riding skill, essential information on caring for horses, the differences between Western and English riding styles, caring...
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