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The perfect book to get readers up and running - by a major name in marathons.The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to...
This guide is for those who workout and for those who don't, but know that they should. If you already workout but have difficulty finding time to keep a regular workout schedule, if you are interested in getting a better workout in a shorter time, or if you want to...
Don't feel left out in the roar of the crowd.Football is the most popular sport in America today. It's also the most complicated, especially to those who watch their loved ones hibernate in football heaven from September to February. Here's the book that levels the...
Created especially for Australian customer! This book puts more fish on your line! Want to dangle a line anywhere in Australia or New Zealand? On the way to becoming a successful angler, discover how to choose your tackle confidently, master rigs and knots, read your...
The fast and easy way to perfect your bowling game Bowling is an inexpensive date, an affordable night out for the whole family, and a fun hangout activity for kids of all ages. Bowling For Dummies reveals the tips, tricks, and rules of play for this iconic American...
"Mike Keiser followed his instincts to build courses that speak to golf as a rugged adventure. Steve Goodwin's spirited book will speak to the golfing soul in you." —Lorne Rubenstein, columnist for The Globe and Mail (Canada) and author of A Season...
The way to a full-body workout with amazing results by mastering kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are...
The fun and easy way to coach youth hockey – no experience required! Hockey is growing in leaps and bounds around the world, but the demand for qualified coaches far outstrips availability. Moms and dads are being recruited to step in and assume the role of coach even...
Whether you want to impress friends and colleagues with new-found football wisdom, brush up on details you're unsure about (the offside rule, anyone?) or improve your practical skills, this is the book for you! Covering all the basics of the game, rules and tactics, as...
The ultimate guide for fans and players of this rapidly growing sport!Lacrosse For Dummies is the ultimate guide for fans and players of this rapidly growing sport alike.The book offers everything the beginning player needs to know, from the necessary equipment to the...
Practical, step-by-step tips for players of all levels From Snooker to Carom to good-old-fashioned 8- or 9-Ball, Pool & Billiards For Dummies reveals the tips, tricks, and rules of play, covering the variety of the ever-popular games that make up pool and billiards....
Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway!The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment;...
Your hands-on guide to coaching youth volleyball Have you been asked to coach a youth volleyball team? This friendly, practical guide helps you grasp the basics and take charge on the court. You get expert advice on teaching key skills to different age groups, running...
Ahoy, there! From docking and mooring to routine power boat maintenance and repairs, this handy guide is your trusted first mate for smooth sailing For both new and experienced boaters, Power Boating For Dummies is a useful reference that covers the ins and outs of this...
The nuts and bolts of bike repair for bicycle commuters, serious cyclists, and casual riders Bike Repair & Maintenance For Dummies provides expert guidance and tips for bicyclists who are hitting the bike trail or just spinning around the neighborhood. If you have a...
The ultimate resource for getting on the ball.The Complete Idiot's Guide® to Soccer Basics explains anything and everything a parent or new coach needs to know to understand the game and make the most of a child's soccer experience. From the rules of the game to playing...
Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick...
No pain-maximum gain.More than half of all runners in the U.S. are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they age - the result of years of bad posture, joint and muscle stiffness and poor running...
Diving offers challenge, excitement and the thrill of exploration but in turn requires skill, discipline and knowledge. With expert advice and step-by-step illustrations Eyewitness Companions: ScubaDiving reveals how to perfect these skills. This essential companion is...
The almanac that puts the pedal to the metal. For anyone new to the world of racing or hardcore fans looking for a comprehensive overview, this is the only book necessary. Chronicling the complete history of NASCAR®, as well as its controversies, this almanac-filled...
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