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Can you spare five minutes? From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference.Writing down...
Celery juice is the new wonder ingredient on everybody's lips - inCelery Juice: Everything You Need to Know, Hannah Ebelthite investigates this humble super vegetable, explains the nutritional facts and offers a gut-healthy, anti-inflammatory 7-day wellness plan to help...
As seen on ITV's Save Money: Good Health 'The beauty of the G Plan is that it's about abundance...You'll be surprised how quickly positive affects appear!' - Top Sante'G Plan the diet that really works' - Irish Sunday IndependentLosing weight never felt so good.Do you...
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