All ebooks by Frank TALLIS in EPUB
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All ebooks by Frank TALLIS in EPUB


2  Book(s)
Download this eBook The Sheldon Short Guide to Worry and Anxiety
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The Sheldon Short Guide to Worry and Anxiety


Frank Tallis


Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read manual explains how to understand and control your worry, and...

Publication date: 2015-10-22
Format: ePub
Publisher: Sheldon Press
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£1,99
Download this eBook How to Stop Worrying
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How to Stop Worrying


Frank Tallis


Worry is a natural warning system. It's your brain's way of warning that something is wrong and needs to be dealt with. But sometimes things get out of hand, and worrying starts to spoil your enjoyment of life and even to affect your health. In this easy-to-read manual,...

Publication date: 2014-01-23
Format: ePub
Publisher: Sheldon Press
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£2,99

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