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Get on track to lower your blood pressure in just two weeks! Almost half of all adults in the United States have high blood pressure—but many of us are not aware of it. High blood pressure, also known as hypertension, has serious health implications. It is classified as...
Keep a low GI diet with delicious and simple recipes Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease,...
The fun and easy way® to keep track of your caloric intakeThe Calorie Counter For Dummies provides you with vital information on the nutritional and caloric value of the foods that you eat everyday-at home, the supermarket, and restaurants. Whether you're trying to lose...
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