All ebooks by Frances Sharpe in EPUB

1 Book(s)


Add to my wish list The Complete Idiot's Guide to Functional Training, Illustrated Justin Price , Frances Sharpe Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway!The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment;... Publication date: 2009-12-01 Format: ePub Publisher: Dk Add to basket £6,99

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The Complete Idiot's Guide to Functional Training, Illustrated

Justin Price , Frances Sharpe

Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway!The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment;...

Publication date: 2009-12-01

Format: ePub

Publisher: Dk

Add to basket

£6,99

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