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Midlife Matters

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Midlife Matters

Feel Empowered and Confident Every Step of the Way

Katie Taylor

DK RED
Publication date : 2025-03-06

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Your guide to thriving in midlife.

Move yourself to the top of the to-do list with Midlife Matters, your ultimate companion to navigating everything this exciting and complicated chapter has to offer.

Movement leader, and founder of the award-winning platform The Latte Lounge, Katie Taylor brings together renowned experts to inform and empower you through every step of your midlife journey. With advice from leading doctors, psychologists, dermatologists, dieticians, athletes, lawyers and more, this midlife manual will help you to make your next chapter the best one yet.

Discover what it takes to:

Boost your health, addressing menopausal symptoms like brain fog to heart health, skincare, and musculoskeletal strength
Improve self-care through diet, fitness, sleep, and calm
Navigate pivot points in relationships, friendships, and family
Master midlife finances and work life
Open yourself up to a world of new possibilities

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About the book

Author

Katie Taylor

Imprint

DK RED

Collection

n.c

Publication date

2025-03-06

Pages

256 pages

Print ISBN

9780241674451

Language

English

Ebook informations

EAN EPUB

9780241755495

Price

£10.99

Copy count 25

Print count 25

File size 2785 Ko

Informations accessibility

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About author(s)

Katie Taylor

Katie Taylor is a leading voice in the nationwide conversation around midlife and menopause. Motivated by her own debilitating experience of perimenopause and years of misdiagnosis, Katie founded her multi-award-winning platform The Latte Lounge, to provide support for all women's perimenopause, menopause, health and wellbeing needs. As well as appearing regularly on national media, Katie runs workshops to help increase awareness of menopause in the workplace and to ensure midlife women get the support they need.

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