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“Midlife nutrition made easy!” Professor Tim Spector“Magnificent menus for midlife and beyond” Davina McCall––––––––––Menolicious is the essential cookbook for anyone navigating the challenges and changes of midlife; co-authored by two women passionate about food and...
'Fun, but still deeply, rigorously researched.' - Professor Neil Shyminsky'A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.' - Jeffrey Meltzer, LMHC'Insightful and relatable psychoeducation that demystifies the...
'A treasure trove of resources' - Suzy Reading, chartered psychologist'A fantastic resource for fellow neurodivergent that sits on my therapy room shelf' - Joshua Fletcher, anxiety therapist It's time women with ADHD were taken seriously and supported with understanding...
"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet – with practical tips and easy, delicious recipes." – Ella Mills“This book is much needed – clear, progressive, and a positive step towards helping people navigate our...
"Dom's wildly inventive recipes bring the fun back to your kitchen, because cooking should always be delicious, daring, and just a little upside down." Donal SkehanThe book that flips your kitchen upside down, with joyfully delicious results.Dominic Franks...
'A beautifully thoughtful, considered and candid read. As always, Katie’s trademark warmth and grace shines through' - Stacey Dooley, TV presenter and authorAge is a gift not everybody is given…When a life-threatening acid-attack left Katie Piper physically and visibly...
"Beautiful and inspiring. Julius celebrates the utter joy of good food” – Jamie Oliver“A mouth-watering culinary trip around the world” – Tim SpectorReinvigorate your cooking with more than 90 extraordinary international recipes, and bring wholesome, unprocessed...
“...realistic, uplifting and most importantly joyful” HELLO! Magazine“Hannah makes healthy tenable and fun and delivers her deep-rooted knowledge with colour." Gizzi Erskine, chef & writerEvery woman’s guide to transforming their health by embracing hormones as their...
Birth doula and hypnobirthing coach Emma Armstrong, wants you to take time to connect to your brain, body and baby throughout your unique pregnancy journey.Pregnancy is not just a life-making journey but a life-changing one too – but it can be all too easy to drift...
Your guide to thriving in midlife.Move yourself to the top of the to-do list with Midlife Matters, your ultimate companion to navigating everything this exciting and complicated chapter has to offer. Movement leader, and founder of the award-winning platform The Latte...
AS SEEN ON TV“Asma's approach here is seasonal, though it’s one that addresses not just the weather, but our needs and moods, offering an edible calendar to give succour and delight throughout the year.” – Nigella Lawson“Open this book anywhere and you'll find something...
The Sunday Times bestseller“The queen of midlife fitness” –The Times“We can't get enough of Caroline's Circuits” – Red magazine________Follow personal trainer and influencer, Caroline Idiens’ six-week programme, designed to help you get Fit at 50.With week-by-week,...
Welcome to Alessandro Vitale a.k.a SpicyMoustache’s world, where he’s on a determined mission to reduce waste in your kitchenEveryone wants to live more sustainably, but it's hard to know where to start. With all those small steps towards zero-waste will come to light....
'A love letter to home and friendship' - Kieran Yates'An essential guide to modern living' - Daisy Buchanan'This is a comprehensive, thoughtful guide that provides much-needed practical advice but crucially a vital sense of optimism. A timely helping hand!' - Yomi...
‘Daisy’s words never fail to make me feel less alone.’- Dolly Alderton‘Daisy Buchanan is already my go-to person for reading recommendations, and now she’s sharing her wisdom with the world! I can’t think of a better guide to the books that can heal, soothe and inspire...
Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of modern life?Introducing Yoga Fix: functional yoga for a pain-free body. Get rid of that stiff neck, achy back, and those tight hamstrings with...
Scott Harrison, founder of the Six Pack Revolution, is back with his second book after the Sunday Times bestselling Eat Your Way to a Six Pack. With a focus on high protein meals, all able to be cooked in 30 minutes or less, this complete plan will have you eating and...
'A very useful book' Jamie Oliver'The new bible of Fermentation' Julius Fiedler, a.k.a @hermannFrom kimchi to miso, kombucha to ginger beer, The Fermentation Kitchen introduces you to the alchemy of fermentation – taking simple ingredients and transforming them in form...
“Delicious and indulgent recipes – Elly Smart is the queen of plant-based comfort food!” Gaz OakleyMake plants the centre of every plate! We’re talking veg-centric meals with Main Character Energy.Elly Smart (@ellysplate) dishes up a feast of plant-based recipes, from...
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