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The Dash Diet Weight Loss Solution

The Dash Diet Weight Loss Solution

2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy

Marla Heller

Balance
Collection: A DASH Diet Book
Publication date : 2012-12-18

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New York Times bestselling author Marla Heller provides readers with a DASH diet program specifically for losing weight fast and keeping it off for good, named "#1 Best Diet Overall" by US News & World Report, for eight years in a row!

The Dash diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the Dash (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost Dash dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy!

With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience:

Faster metabolism
Lower body fat
Improved strength and cardiovascular fitness
Plus lower cholesterol and blood pressure without medication, without counting calories!

As effective as the original DASH is for heart health, the program is now formulated for weight loss!

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About the book

Author

Marla Heller

Imprint

Balance

Collection

A DASH Diet Book

Publication date

2012-12-18

Pages

256 pages

Print ISBN

9781455512799

Language

English

Ebook informations

EAN EPUB

9781455512775

Price

£7.99

Copy count 0

Print count 0

File size 4598 Ko

Informations accessibility

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About author(s)

Marla Heller

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