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The Pregnant Athlete

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The Pregnant Athlete

How to Stay in Your Best Shape Ever -- Before, During, and After Pregnancy

Brandi Dion, Steven Dion, Joel Heller, Mcintosh Perry

Balance
Publication date : 2014-04-29

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The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond

Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it's hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete, triathlete/trainer mom Brandi Dion, fitness professional Steven Dion, and OB/GYN Joel Heller have teamed up to offer:

Practical information on how your body changes each month, and how to gauge your own limits
Flexible workout plans for strength, cardiovascular conditioning, agility, and balance for each stage of pregnancy and the postpartum period
Facts and tips about eating well to support pregnancy and fuel your workouts
The truth about old wives' tales and common pregnancy myths and misconceptions

With expert advice and medical insights from an OB/GYN, useful information for the pregnant athlete's partner, and inspiring stories from other athletic moms-to-be, The Pregnant Athlete will help you stay happy, healthy, and in top form during your pregnancy and beyond.

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About the book

Author

Brandi Dion , Steven Dion , Joel Heller , McIntosh Perry

Imprint

Balance

Collection

n.c

Publication date

2014-04-29

Pages

256 pages

Print ISBN

9780738217260

Language

English

Ebook informations

EAN EPUB

9780738217277

Price

£7.99

Copy count 0

Print count 0

File size 15503 Ko

Informations accessibility

Compatibility

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About author(s)

Brandi Dion

Steven Dion

Joel Heller

McIntosh Perry

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