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Eating for Pregnancy

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Eating for Pregnancy

The Essential Nutrition Guide and Cookbook for Today's Mothers-to-Be

Rose Ann Hudson, Catherine Jones

Balance
Publication date : 2009-06-17

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Winner of Mom's Choice Award in Pregnancy/Childbirth Category

Every pregnant woman understands that what she eats and drinks affects the baby developing within her. Yet as a mother-to-be, you're likely juggling so much that you simply don't have the time-or energy!-to ensure that you're always eating right. That's where this fully updated edition of the pregnancy classic comes in, making it easy to fulfill the needs of you and your baby. Eating for Pregnancy will provide you with all you need to know about nutrition before, during, and after pregnancy.

Here are 150 nutrient-rich recipes, more than 30 new to this edition, designed with you and your family in mind. Each highlights "What's in this for baby and me?" and provides handy nutritional breakdowns and meal-planning advice. You'll also find:

Tips to help you minimize unnecessary weight gain and keep your nutrient intake high
Fresh, fast, family-friendly recipes with realistic menu plans
The most up-to-date information on supplements, sources, environmental concerns, and high-risk pregnancies
An expanded vegetarian section-now with vegan recipes
Helpful information for diabetics, including ADA exchanges, recipe tips, and dining-out strategies
A unique Nine-Months-Later section, covering breastfeeding, postpartum depression, and weight loss after pregnancy-with illustrated exercises

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About the book

Author

Rose Ann Hudson , Catherine Jones

Imprint

Balance

Collection

n.c

Publication date

2009-06-17

Pages

496 pages

Print ISBN

9780738213521

Language

English

Ebook informations

EAN EPUB

9780738285122

Price

£8.49

Copy count 0

Print count 0

File size 3994 Ko

Informations accessibility

Compatibility

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About author(s)

Rose Ann Hudson

Catherine Jones

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