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100 practical keys to navigate through daily challenges, with joy and success. "A useful and generous book inviting us to experience daily life with joy and awareness' Frédéric Lenoir How do you honour your responsibilities without wearing yourself out? How do you achieve high objectives and still radiate? How do you live consistently abiding by your core values? An endless number of questions to which this book suggests a few answers, 100 practical keys to reinforce your personal resilience, not only to bounce back faster when facing life challenges, but also to thrive and flourish. Resilience can be learnt and cultivated! Supported by scientific evidence sprinkled in each chapter, this book aims at expanding your vision in order to be more conscious of the impact of your choices. By mobilising all your resources – body, heart, mind, spirit – better and more often, you will experience new habits to navigate more serenely through daily joys and challenges. More pleasure, more energy, more calm, more clarity, more optimism, more adaptability, more serenity and more impact: here is the promise of this book that, through simple and proven practices, invites you to activate THE RESILIENCE DRIVE!
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Originally from Belgium, Alexia Michiels is the co-founder of The Resilience Institute Europe. After gaining a degree in commercial and consular sciences, she works 10 years in marketing and media. She then lives 5 years in China where she becomes a certified professional coach and a yoga instructor. That is where she meets Dr Sven Hansen – founder of The Resilience Institute – and joins his team. Convinced by this holistic and evidence-based approach, she understands that resilience needs to be cultivated on a daily basis by mobilising all our resources: body, heart, mind and spirit. She now accompanies, in many countries, people and organisations that, in a complex environment, want to build their resilience skills and be ready to face, with joy and success, the daily challenges of a world in transformation.
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