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Pilates for Pregnancy

Pilates for Pregnancy

The ultimate exercise guide to see you through pregnancy and beyond

Lynne Robinson

Kyle Books
Publication date : 2016-08-15

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Pilates for Pregnancy offers over 60 gentle exercises divided into two main sections: Early Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth). In addition, Lynne offers exercises for pre- and post-pregnancy. The book covers all the current health guidelines: for instance, did you know that exercising supine during pregnancy increases your chances of developing supine hypotensive syndrome? The book is especially unique for its inclusion of a Q&A with a midwife on preparing for labour and the birth itself, a series of postnatal exercises that you can do with your baby, plus a groundbreaking new exercise programme for correcting diastasis recti (abdominal separation that occurs shortly after childbirth). With Pilates for Pregnancy you will be well on your way to attaining an enjoyable and enriching pregnancy.

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About the book

Author

Lynne Robinson

Imprint

Kyle Books

Collection

n.c

Publication date

2016-08-15

Pages

224 pages

Print ISBN

9780857835185

Language

English

Ebook informations

EAN EPUB

9780857835185

Price

£3.99

Copy count 0

Print count 0

File size 132669 Ko

Informations accessibility

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About author(s)

Lynne Robinson

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