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If you're feeling overwhelmed by clean eating advice, look no further. Super Clean Super Foods is the ultimate nutritional guide to superfoods, telling you all you need to know to power up your plate.Super Clean Super Foods offers an introduction to over 50 delicious...
Team up, train together, and add variety to your workout with Partner Workouts.If you struggle to stay motivated when working out, let Partner Workouts guide you back into the game. Discover the benefits of working out with a partner, avoid slacking, and maximise your...
Looking to live sustainably without overhauling your life? My Zero-Waste Kitchen shows you how to put the three R's - reduce, reuse, recycle - into practice in the kitchen.Discover the secrets of sustainability, including shopping wisely, which foods you can freeze, and...
Achieve personal fulfilment in your career, relationship, and performance with Success: The Psychology of Achievement.Success: The Psychology of Achievement will unlock your potential and help you raise your game by equipping you with the tools you need to achieve...
Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery.Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your...
Your Bulldog Puppy Month by Month, written by a veterinarian, a trainer, and a breeder team, provides readers with everything they need to know and do at each stage of development to make sure their playful, energetic English Bulldog puppy grows into a happy, healthy,...
Your Beagle Puppy Month by Month, written by a veterinarian, a trainer, and a breeder team, provides readers with everything they need to know and do at each stage of development to make sure their playful, energetic puppy grows into a happy, healthy, and well-adjusted...
Idiot's Guides: Calculus II, like its counterpartIdiot's Guides: Calculus I, is a curriculum-based companion book that continues the tradition of taking the sting out of calculus by adding more explanatory graphs and illustrations in easy-to-understand language,...
The Ketogenic diet is a high-fat, moderate-protein, low-carb diet originally developed to reduce the frequency of seizures in epilepsy patients. More recently, however, it has found a mainstream audience who view it as a real foods-based diet with weight loss and other...
For a beginner, investing can be an overwhelming and intimidating topic, and finding which investment options are right for you is an almost impossible task. Idiot's Guides: Beginning Investing helps the new investor understand all of the most common investment options,...
Cooking Sous Vide is an approachable guide to the techniques involved in cooking sous vide. Sous Vide (which is French for "under vacuum") is the process of cooking foods, like meats and vegetables, in sealed bags submerged in a water bath that is maintained at a...
Idiot's Guides: Mixing Music breaks down all the complex jargon for beginners and discussing a blend of skillful principles and techniques that anyone can utilize when mixing. It covers all the fundamentals from the various mixing styles, the element of a mix and how to...
Revised and updated, this new edition of Idiot's Guides: Personal Finance in Your 20s and 30s, Fifth Edition, explains all the basic information anyone in this age group will need to manage your personal finances or enhance your financial plan to yield better returns on...
Power Bowls is your bite-sized guide to the tastiest new health food trend. Healthy bowls are delicious, nutritious bowls packed with superfood ingredients to keep you energised all day. Pack your five-a-day into a bowl with 25 healthy bowl recipes that taste great and...
Do you really know how the U.S. government operates? Most Americans have simply forgotten what they learned in their high school government class. Providing an updated history and comprehensive overview, Idiot's Guides: U.S. Government & Politics, Second Edition, is...
One of the most revered, imitated, and controversial governmental documents in the world, the U.S. Constitution serves as the foundation for the American government and shapes the lives of Americans every day. Yet, how many of us know its history and the impact it has...
Krav Maga, which means "contact combat" in Hebrew, is an easy-to-understand/remember aggressive system of self-defense. Idiot's Guides:Krav Maga will not only define what it is, but also review the principles and systems of techniques and training to ensure survival....
Anyone with assets and heirs needs a will to determine what will happen to their property and plan for the welfare of their children should they pass away unexpectedly. As people age, they tend to think more seriously about having a will and planning their estates, to...
Eat your way to a happy, healthy gut with the Healthy Gut Cookbook, a delicious recipe guide to improve your digestive health. Healthy Gut Cookbook is packed with over 120 delicious recipes from sauerkraut to smoothie, and butternut to burritos, proving that healing...
Eating or ingesting marijuana gives a longer, more-powerful high, spares your lungs, and allows you to partake in private. This makes it perfect for patients who need steady relief from pain, as well as for people who just want to add marijuana into food for...
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