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I’ve always been told that if I was good, I’d attract good things. So then, why am I unhappy?From a young age, women are taught to put everyone else first. The result? A society full of ‘Good Girls’, pushing themselves to meet expectations while ignoring their own...
'Combines the best of evidence-based therapies into one life-changing method' – Dr Tara Swart, Sunday Times bestselling author of The Signs and The SourceIs your mind working for you – or against you?If you find yourself repeating the same patterns, facing the same...
'This brilliant book is like chatting to a good, wise friend' – Philippa PerryHow do you rebuild your life when suddenly everything changes?How do you make sense of this new world, this path you didn’t know you had to walk down?When you are sideswiped by a catastrophic...
THE INSTANT #1 NEW YORK TIMES BESTSELLER‘As I follow the principles that Arthur Brooks presents, I am becoming happier. I’m actually having fun, too – a word that previously didn’t exist in my vocabulary.’ – OPRAH WINFREYFrom the #1 New York Times bestselling author of...
Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer’s disease, with science-backed strategies that will extend your brain’s longevity beyond what you thought was possible.'As global health declines, Dr Wood’s voice urgently needs...
'I need this book. It doesn't matter how much I lie to myself – I can't avoid the fact I desperately want to be liked' – Paloma FaithTHE INSTANT SUNDAY TIMES BESTSELLERDo you worry about what other people think of you? Have you ever stopped to ask yourself why?For too...
Find calm every dayFrom the Instagram page @MySelfLoveSupply comes Calm in a Book, a pocket-sized support that will transform your everyday life through tiny habit changes backed by simple science.Filled with self-care routines and accessible practices tailored to your...
Introduce the magic of retreating into your life, however much time you haveWhat comes into your mind when you hear the word ‘retreat’? Meditation at a mountain monastery, or a trip to far-flung places? This book offers you the wisdom and practical steps to bring the...
**AN INSTANT NEW YORK TIMES BESTSELLER**What if the only thing standing between you and the seemingly impossible…was belief?Most of your limits aren’t physical. They’re psychological. In Beyond Belief, bestselling author Nir Eyal (Indistractable, Hooked) reveals how the...
From the award-winning psychologist and leading expert on PTSD and addiction, an essential guide to healing the trauma of growing up with addiction and dysfunction.‘Offers not just insight but deep empathy … deeply needed.’ Richard C. Schwartz, bestselling author of...
A groundbreaking guide to facing adversity by a world-leading psychiatrist and trauma expert.When we’re enjoying spring and summer, we don’t imagine that they’ll last forever. The same should be true for our own lives.Some survivors are unflappable, yet it’s not their...
Rumination. Worry. Self-critique. We’ve all gotten stuck in loops of negative self-talk, or as acclaimed psychologist Dr Ethan Kross calls it, chatter. Whether it manifests as anxiety, imposter syndrome or other detriments to our mental health, chatter has the power to...
Harness the power of self-belief and learn to back yourself, every time 'This book will change the way you lead yourself and others' Sahil Bloom‘The playbook for learning how to make the most of your moment and overcome the doubt trying to take you down' Lewis...
'A guide to wake up to who we truly are. Awakening is powerful, practical and life-changing — it shows us how to move beyond fear and step into freedom, purpose and possibility.' Jay Shetty, #1 New York Times bestselling author; host of the On Purpose podcast; former...
'This book offers a promising pathway of self-liberation for many people trapped in the distressing and hazardous liminal space between occasional alcohol use and full-blown addiction, developed by one who has pioneered this road for herself.' – GABOR MATÉ, New York...
‘Trauma can cause our parts to take on burdens. Yet, when we bring the spiritual values of curiosity, gratitude, and kindness to these burdened parts, we discover incredible opportunities for healing and awakening’A radical approach to collective healing, restoring...
The inspiring holistic healing method to break down your heart wall and heal your life, from the internationally acclaimed bioenergetics expert and bestselling author ofThe Emotion Code.InThe Heart Code: How to Release Your Emotional Barriers for Authentic Living and...
Grief doesn’t need to be ‘fixed’ – here’s the support you really need.When a painful loss or life-shattering event upends your world, the first thing to know is there is nothing wrong with grief. ‘Grief is simply love in its most wild and painful form,’ says Megan...
'The 7 steps to self-love everyone needs to thrive.' – Dr Martha Deiros Collado, bestselling author of How to Be the Grown Up'How to be selfish is a must-read for anyone buried under the weight of the world's expectations and struggling to put themselves on their own...
A motivational guide that distils hard-won lessons into practical, life-changing advice from the most experienced, highest ranking and most decorated SAS leader on TV's SAS: Who Dares Wins.FURTHER shares ten key lessons that I have learned that help me live a better,...
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