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THE SUNDAY TIMES BESTSELLERThe inspiring guide to letting go of competition, reducing stress, and living a happier, more authentic life – from the 15-million-copy bestselling author of the Japanese self-help phenomenon, The Courage to Be DislikedAre you exhausted from...
‘Wonderfully readable and practical wardrobe guidance from the style guru herself.’ Liz Earle'A gorgeous book’ Sophie Ellis-BextorA beautiful call for women to celebrate their authenticity and individuality with confidence.Amanda Wakeley OBE – the British fashion icon...
Discover the simple principles that took a team from mediocrity to Olympic gold, and which you can use every day in work, life and play.How do you go from ordinary to exceptional? This bestselling coaching classic will show you how.Ben Hunt-Davis shares the inspiring...
Learn to awaken courage and cultivate radical love for ourselves and our world in this interactive and practical workbook from the world-renowned spiritual teacher, psychologist and bestselling author of Radical Acceptance, Tara Brach. 'This journey will invite you to...
THE SUNDAY TIMES BESTSELLERDiscover practical steps to a more sustainable life, from award-winning author, speaker and activist Patrick ReganIn Small Steps for Big Change, award-winning author, speaker, activist and charity founder Patrick Regan OBE invites you to take...
THE INSTANT NEW YORK TIMES BESTSELLERFrom a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. ‘Essential reading for anyone who wants to get to the heart...
In a world of shortcuts, distractions and instant gratification, how do you focus on what truly matters? How do you discover your purpose and overcome your limits?Discover how to build you inner strength, grow your confidence, and achieve your goals using the core...
'If you want to perform better at work without burning out, this book belongs on your desk.' - Nir Eyal, author of Indistractable and Beyond BeliefImprove your workplace performance with 50 practical, science-backed tools that build emotional resilience and neutralize...
I’ve always been told that if I was good, I’d attract good things. So then, why am I unhappy?From a young age, women are taught to put everyone else first. The result? A society full of ‘Good Girls’, pushing themselves to meet expectations while ignoring their own...
'Combines the best of evidence-based therapies into one life-changing method' – Dr Tara Swart, Sunday Times bestselling author of The Signs and The SourceIs your mind working for you – or against you?If you find yourself repeating the same patterns, facing the same...
'This brilliant book is like chatting to a good, wise friend' – Philippa PerryHow do you rebuild your life when suddenly everything changes?How do you make sense of this new world, this path you didn’t know you had to walk down?When you are sideswiped by a catastrophic...
THE INSTANT #1 NEW YORK TIMES BESTSELLER‘As I follow the principles that Arthur Brooks presents, I am becoming happier. I’m actually having fun, too – a word that previously didn’t exist in my vocabulary.’ – OPRAH WINFREYFrom the #1 New York Times bestselling author of...
Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer’s disease, with science-backed strategies that will extend your brain’s longevity beyond what you thought was possible.'As global health declines, Dr Wood’s voice urgently needs...
'I need this book. It doesn't matter how much I lie to myself – I can't avoid the fact I desperately want to be liked' – Paloma FaithTHE INSTANT SUNDAY TIMES BESTSELLERDo you worry about what other people think of you? Have you ever stopped to ask yourself why?For too...
Find calm every dayFrom the Instagram page @MySelfLoveSupply comes Calm in a Book, a pocket-sized support that will transform your everyday life through tiny habit changes backed by simple science.Filled with self-care routines and accessible practices tailored to your...
Introduce the magic of retreating into your life, however much time you haveWhat comes into your mind when you hear the word ‘retreat’? Meditation at a mountain monastery, or a trip to far-flung places? This book offers you the wisdom and practical steps to bring the...
**AN INSTANT NEW YORK TIMES BESTSELLER**What if the only thing standing between you and the seemingly impossible…was belief?Most of your limits aren’t physical. They’re psychological. In Beyond Belief, bestselling author Nir Eyal (Indistractable, Hooked) reveals how the...
From the award-winning psychologist and leading expert on PTSD and addiction, an essential guide to healing the trauma of growing up with addiction and dysfunction.‘Offers not just insight but deep empathy … deeply needed.’ Richard C. Schwartz, bestselling author of...
A groundbreaking guide to facing adversity by a world-leading psychiatrist and trauma expert.When we’re enjoying spring and summer, we don’t imagine that they’ll last forever. The same should be true for our own lives.Some survivors are unflappable, yet it’s not their...
Rumination. Worry. Self-critique. We’ve all gotten stuck in loops of negative self-talk, or as acclaimed psychologist Dr Ethan Kross calls it, chatter. Whether it manifests as anxiety, imposter syndrome or other detriments to our mental health, chatter has the power to...
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