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'Francesca Amber makes the law of attraction feel achievable, even in the chaos of motherhood – this book is a total game changer for busy mums like us.' - Ferne McCannMANIFEST THE LIFE YOU WANTThe inspiring and practical new book from the host of the UK’s largest...
An A-Z of hope and happiness from poet, Sunday Times bestselling author and national treasure Michael Rosen, with 26 ideas for bringing joy into every dayDiscover a world where finding joy is as simple as ABC...In an uncertain world, we need hope and happiness more than...
The inspiring bestseller and global phenomenon that helps you to understand and effectively communicate with those around you.NOW FULLY REVISED AND UPDATEDDo you ever think you're the only one making any sense?Have you ever tried to reason with your partner with...
‘The monk who taught the world mindfulness' TimeWhat do we want to do with our one precious life? What is our deepest desire?In How to Dream, world-renowned Zen master Thich Nhat Hanh explains how to let our deep desire nourish us and, in turn, how to keep that desire...
A hands-on resource to help you break addictive habits and heal your anxious mind from New York Times bestselling author of Unwinding Anxiety.Between the relentless uncertainty – political, environmental, societal – in the world and our own personal challenges, many of...
The groundbreaking new book showing how nature enhances our powers of attention and shapes brain development, from the founder of the field of environmental neuroscience.'Nature’s power has everything to do with attention, the driving force behind our thoughts and...
Have you ever met a relaxed woman? Would you like to become one? Drawing on years of therapeutic experience and pioneering research, psychologist Nicola Jane Hobbs dispels the cultural myth that relaxing is lazy and shows us how it is, in truth, a path to healing,...
*THE INSTANT SUNDAY TIMES NUMBER 2 BESTSELLER *Welcome on this transformational journey, where you’ll uncover who you truly are, find your anchor within and learn how to follow your guiding light.‘You have been guided to this moment for a reason. This book will help you...
How to bring less stress and more calm into your everydayThe wisdom of Buddhism is relevant now more than ever before – the teachings have the power to give us a new sense of perspective and are essentially tools for life.Drawing from the greatest masters throughout...
*THE INSTANT NEW YORK TIMES BESTSELLER*The #1 SUNDAY TIMES bestselling authors and award-winning podcasters Glennon Doyle, Abby Wambach, and Amanda Doyle created We Can Do Hard Things the guidebook for being alive — to help fellow travelers find their way through...
THE INSTANT SUNDAY TIMES BESTSELLERRaise your hand if you feel like there’s far too much sh*t you wanna get done and just not enough time to do it ...Getting Sh*t Done, the bestselling book from @homewithroo, is for the people who can’t be helped, the people who’ve...
Recalibrate your nervous system, calm anxiety and find safety through the transformative power of sound.Safe and Sound introduces the groundbreaking new tool The Safe and Sound Protocol, developed by Polyvagal pioneer Dr Stephen Porges. Designed to help you regulate...
Does life feel smaller than it used to?Does it seem that the people around you have taken a step back from doing hard things, preferring to stay in their comfort zone? In the era of TikTok as therapy, it’s tempting to see ourselves as damaged and powerless – defined by...
FIVE VISUALISATION TECHNIQUES TO MASTER YOUR MIND, BUILD CONFIDENCE AND ENHANCE PERFORMANCEWe all have habits and behaviours that hold us back from reaching our fullest potential. In VISUALISE, the very first book of its kind on visualisation, Maya Raichoora shows you...
'Our education systems are short-changing far too many teenagers. This book is brimming with insights on how to change that. It’s an engaging, evidence-based, and practical read about how to develop a generation of lifelong learners.' – Adam Grant, #1 New York Times...
There is no harder life experience than caring for a loved one who is dying. This book will empower you approach this monumental transition with empathy, patience and peace of mind.After working as a hospice nurse for many years, Suzanne O’Brien founded the Doulagivers...
'YUNG PUEBLO IS THE REAL DEAL - A MODERN SAGE AND GUIDING LIGHT' - VEX KINGThe #1 New York Times bestselling author of Lighter offers a blueprint for deepening your compassion, kindness and gratitude so you can truly grow in harmony with another person and build...
Published as Ready, Set, Slow in the United StatesIn the face of burnout, lack of passion and endless to-do lists, what if to achieve more you need to do less?In this accessible guide, Lee Holden shares The Slow Method, principles of slow mind, body and relationships...
Bring order to your home and focus to your busy life.This is the step-by-step method from the social media sensation Tidy Dad.A father of three with a stressful job, Tyler Moore felt his life resembled an overstuffed closet: disorganized and overly busy behind the tidy,...
'Filled with such personality and contagious optimism . . . I love this book' Matt Haig'A vital handbook for navigating the seasons of life' Candice Carty-Williams'This book is a ray of sunshine' Fearne CottonA beautiful book combining poetry, topics of self-reflection...
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