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Feel at your very best – without taking supplementsThe supplement industry is booming, fuelled by influencer endorsements. With so many pills promising to fix just about anything, it’s all too easy to fall for the hype. What many of us don’t know is that the supplement...
Learn to awaken courage and cultivate radical love for ourselves and our world in this interactive and practical workbook from the world-renowned spiritual teacher, psychologist and bestselling author of Radical Acceptance, Tara Brach. 'This journey will invite you to...
A somatic psychotherapist's guide to building authentic and loving connectionsAre your closest relationships often a source of stress rather than security?Do you ever feel disconnected and lonely, even in the company of family and friends?In Attuned and Attached,...
'In Unlearn Your Pain, a master clinician provides a revolutionary approach to understanding and resolving chronic pain and related conditions' – Dr Gabor Maté, author of The Myth of Normal'Unlearn Your Pain will change everything you thought you knew about chronic...
'A powerful voice for things that matter' JAMES REBANKS'Absolutely brilliant' JEREMY CLARKSON'A must-read' JAMIE OLIVERThe first female president of the National Farmers’ Union in its 109-year history tells the story of how she fought tooth and nail for British farms...
Sunday Times bestselling author with insider F1 paddock access reveals the behind-the-scenes story of Sir Lewis Hamilton’s sensational move to Ferrari and his onward journey with the team.Hamilton’s move to Ferrari was the F1 story of the decade. And now his progress is...
‘The wake-up call every parent needs’ MEL ROBBINS, author of The Let Them TheoryA groundbreaking approach to parenting that presents emotional maturity as the foundation for happy and resilient children – from the clinical psychologist of million-copy bestseller Adult...
Excellent wine doesn't have to be expensive!'The perfect blend of accessible and authoritative. Never experience the taste of regret again' - Graham Norton'[This] supermarket wine guide is a must for me' - Rick Stein'Helen’s knack for picking out top bottles is the...
'A treasure trove of mouth-watering and achievable recipes' - Meliz Berg Spice up dinner tonightFull of mouth-watering twists on family favourites, this book brings big South Asian flavours and warmth to the table every day.Covering 100 quick and easy crowd-pleasers,...
Inspired by her podcast Ruthie’s Table 4, award-winning chef Ruthie Rogers, the cofounder of iconic institution The River Cafe, presents a lively array of compelling interviews about food by a dazzling roster of celebrities including David & Victoria Beckham, Stephen...
From the award-winning author and former New York Times opinion writer and columnist comes a fresh vision for navigating burnout and weariness through ancient Christian practices'Honest, wise and persistent in imagination, this is a book to refresh the seasoned...
THE SUNDAY TIMES BESTSELLERDiscover practical steps to a more sustainable life, from award-winning author, speaker and activist Patrick ReganIn Small Steps for Big Change, award-winning author, speaker, activist and charity founder Patrick Regan OBE invites you to take...
'Spectacular' — Daniel PinkA guide to dealing with uncertainty at a time when our lives have never felt less certainFrom our careers to our politics to our personal lives, the future is unknown. And yet, our capacity to tolerate this uncertainty is in decline. How to...
Menopause and ADHD is your ultimate guide to understanding how your hormones may influence your ADHD – and it’s a two-way street: how your ADHD impacts how your perimenopause lands for you. This book will arm you with the facts, and help you to confidently advocate for...
Guy’s been pushing himself to the outer limits, as usual. There's no medals, no big ceremony at the end of it all. He's just driven by putting himself through the misery. And coming out smiling.In search of suffering, Guy went to Colombia for the TV job, where he was...
Celebrate the best of Greek cooking with modern twists on timeless recipes, from Mediterranean deli and restaurant group ERGON.In Greece, food is never just food. It’s the language of connection, friendship and celebration. It’s loud tables, long lunches and lazy Sunday...
In a world where it’s easy to feel like everything is going wrong, world-renowned psychiatrist Paul Conti asks – what’s going right? Despite the increasing availability of mental health resources and freedom of people talking about it, the data around mental health...
The groundbreaking new cookbook from the Sunday Times bestselling author ofThe 30g Plan"In a world full of dietary confusion, Emma’s easy-to-read book is a breath of fresh air. Packed with excellent information and truly delicious recipes, this is an indispensable read...
In a world of shortcuts, distractions and instant gratification, how do you focus on what truly matters? How do you discover your purpose and overcome your limits?Discover how to build you inner strength, grow your confidence, and achieve your goals using the core...
"A gripping, forensic account of how climate extremes are no longer future threats but present-day shocks to Britain’s infrastructure and daily life." - PETER FRANKOPAN"While I saw the fragile beauty of our planet from space, David Shukman reveals how incredibly...
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