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On Sleep is the story of our love-hate relationship with slumber. Part-time insomniac Fleur Anderson ponders the big questions: Why can't I sleep? Do politicians and other high-fliers ever admit they too are exhausted? Do they get enough sleep to make sensible...
This is the most authoritative and up-to-date collection of information about a range of issues affecting young people today, including drugs and alcohol, bullying, mental health and eating disorders.The world is getting harder for young people, and for the people who...
Check the low GI values of all your favourite foods and shop, cook and eat low GI with confidence.Whether you eat paleo or gluten-free, high-carb, moderate or low, the Low GI Diet Shopper's Guide gives you the tools and tips you need to choose the best carbs. Newly...
REISSUEFinally there is a quick, easy and comprehensive program to help you achieve healthy, vibrant and youthful skin in 30 days!A revolution in nutrition, the 30-day Gorgeous Skin lifestyle program debunks all the beauty mythsof our time, showing you how to be...
Best Ever Baby Tips is a goldmine of information on parenting babies from birth to 18 months. Packed with simple, practical and clever ideas in an accessible format, this is an indispensable guide for new parents. Presented in easy-to-read bullet point format,Best Ever...
A practical and realistic guide for parents and teachers that focuses on a holistic and nurturing approach to learning.Creating Kids Who Can is for parents and teachers of children from preschoolers to teenagers. Jean Robb has devised a learning process that works with...
This book is about success and transformation. It shows how, with patience and energy, parents and teachers can turn a child who is noisy, clumsy and forgetful into a child who is calm, careful and attentive.Creating Kids Who Can Concentrate is a practical and realistic...
Studies have shown that being overweight when pregnant can increase your risk of gestational diabetes and can also lead to health problems for your child, including childhood obesity and type 2 diabetes. In this practical book, the Low GI team of experts explain how to...
The best-selling gluten-free recipe book, now available as an ebook. More than 200,000 Australians have coeliac disease, and many others with gluten intolerance or other conditions are discovering the benefits of switching to a gluten-free diet. Widely recognised as...
For the first time, this bestselling handbook is available as an ebook. Diabetes is one of the fastest growing diseases in the world and is a contributing factor to the high rates of heart disease. It can also cause health problems related to blindness, kidney failure...
With diagnosis of type 1 diabetes having almost doubled in the last five years, this handy guide – a companion to Australia’s original international bestseller, the LOW GI DIET HANDBOOK – is a vital tool in the daily management of diabetes in young people, making it...
The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat. This fifth edition of Australia’s original international bestseller is the...
If you’ve been diagnosed with polycystic ovarian syndrome (PCOS) or suspect you have it, this book provides advice about how to manage your condition, and shows how eating the healthy low GI way can help you take control. This updated edition is a companion to...
The manual every man needs to live a healthier life.Real men take care of their cars, trucks or bikes. Real men make sure their fishing rods or golf clubs are in good nick.Real men take pride in knowing the footy scores or the odds for race seven.But too many real men...
At 9 Adro Sarnelli was 75 kg, struggling with schoolyard taunts, and getting angry with himself and the world.At 18 and almost 120 kg, he wasn't dealing with the real reasons for his escaling weight.At 26, weighting in excess of 155 kg, having failed with numerous...
This updated edition of Australia’s bestselling Low GI Diet program, explains how a low GI diet can help you lose weight and keep it off. Featuring twelve weeks of menus tailored to your weight and activity level, and twelve weeks of easy-to-follow aerobic and...
This is the essential pregnancy guide for dads-to-be and comes complete with must-have man-centric checklists so you won't forget anything. From the joys of conception, the pain of labour and the exhilaration of birth, this easy-to-read book will empower you with...
You see, I'm not really a doctor. Not a medical doctor, that is. I'm something a bit more unusual. I reckon I have the best job in the whole world - I'm a clown doctor.' Jean-Paul BellImagine being a child in hospital, away from the home and feeling sad, frightened,...
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