All ebooks by Little, Brown Spark - in EPUB
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All ebooks by Little, Brown Spark in EPUB


7  Book(s)
Download this eBook The Official MIND Diet
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The Official MIND Diet


Martha Clare Morris , Laura Morris , Jennifer Ventrelle


Ranked one of U.S. News Top Best Diets From the creator of the MIND diet and author of Diet for the MIND who “pioneered research on diet and prevention of dementia” (Dr. Walter Willett), the definitive guide to eating for optimum cognitive health, weight...

Publication date: 2023-12-26
Format: ePub
Publisher: Little, Brown Spark
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£9,99
Download this eBook Healthy Heart, Healthy Brain
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Healthy Heart, Healthy Brain


Bradley Bale , Lisa Collier Cool , Amy Doneen


Boost your cardiovascular health, optimize your mental strength, and prevent and reverse arterial disease with this personalized plan from the founders of the renowned Heart Attack & Stroke Prevention Center –– “you’ll want to read every...

Publication date: 2022-03-15
Format: ePub
Publisher: Little, Brown Spark
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£9,99
Download this eBook 30-Day Heart Tune-Up
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30-Day Heart Tune-Up


Steven Masley


Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—all while enjoying sixty delicious recipes!Cardiovascular disease is America's #1 killer, and while most doctors focus on...

Publication date: 2021-03-23
Format: ePub
Publisher: Little, Brown Spark
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£7,99
Download this eBook Eat Smarter
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Eat Smarter


Shawn Stevenson


Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show.Food is complicated. It's a key controller of our state of health or disease. It's a social...

Publication date: 2020-12-29
Format: ePub
Publisher: Little, Brown Spark
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£9,99
Download this eBook Hanger Management
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Hanger Management


Susan Albers


The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness. It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical...

Publication date: 2019-12-24
Format: ePub
Publisher: Little, Brown Spark
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£9,99
Download this eBook The Blood Sugar Solution Cookbook
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The Blood Sugar Solution Cookbook


Mark Hyman


Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of allergens and harmful inflammatory ingredients. In The Blood Sugar Solution Cookbook, Dr. Mark Hyman shares...

Publication date: 2013-02-26
Format: ePub
Publisher: Little, Brown Spark
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£8,49
Download this eBook The Infertility Cure
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The Infertility Cure


Randine Lewis


In The Infertility Cure, Dr. Lewis outlines her simple guidelines involving diet, herbs, and acupressure so that you can make use of her experience and expertise to create a nurturing, welcoming environment for a healthy baby. Dr. Randine Lewis offers you a natural way...

Publication date: 2008-12-14
Format: ePub
Publisher: Little, Brown Spark
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£7,99

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