All ebooks by Penguin Life - in EPUB
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All ebooks by Penguin Life in EPUB


2  Book(s)
Download this eBook The Seven-Day Sleep Prescription
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The Seven-Day Sleep Prescription


Aric Prather


'Thoughtful, vastly knowledgeable, and genuinely brilliant' Dr. Matthew Walker, New York Times-bestselling author of Why We Sleep________________________We need sleep to survive. It's as essential as food, water, and oxygen. Without it, our bodies begin to shut down. So...

Publication date: 2022-11-24
Format: ePub
Publisher: Penguin Life
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£4,99
Download this eBook Fierce Self-Compassion
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Fierce Self-Compassion


Kristin Neff


A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo. The book will draw on Kristin Neff's own life...

Publication date: 2021-07-08
Format: ePub
Publisher: Penguin Life
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£5,99

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