All ebooks by Penguin Life - in EPUB
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All ebooks by Penguin Life in EPUB


42  Book(s)
Download this eBook Make Change That Lasts
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Make Change That Lasts


Rangan Chatterjee


**As seen on Lorraine**Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date.We all have things we rely on going our way to help us feel calm and happy. Your partner...

Publication date: 2025-01-02
Format: ePub
Publisher: Penguin Life
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Download this eBook New Methods for Women
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New Methods for Women


Sharmadean Reid


New Methods for Women believes:1. You already know what you want.2. But sometimes things can get in the way.3. You can design your life how you want.4. You just try aNew Method.5. Until you reveal your true self.For too long, women have worked hard to fit into a...

Publication date: 2024-06-27
Format: ePub
Publisher: Penguin Life
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Download this eBook It's Not Hysteria
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It's Not Hysteria


Dr Karen Tang


Did you know that up to 90% of women experience menstrual abnormalities or pelvic problems in their lifetime? Yet these issues are overwhelmingly misunderstood, misdiagnosed, or dismissed. Conditions such as PCOS, endometriosis, fibroids, ovarian cysts, PMDD, or pelvic...

Publication date: 2024-05-30
Format: ePub
Publisher: Penguin Life
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Download this eBook What am I Missing?
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What am I Missing?


Emma Reed Turrell


One of the UK’s best-loved psychotherapists reveals the blind spots that are clouding our judgement and affecting our relationships, and shares the tools to overcome themHave you ever had a conversation with a friend or relative that’s hit a nerve and you can’t figure...

Publication date: 2024-04-04
Format: ePub
Publisher: Penguin Life
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Download this eBook When Things Don't Go Your Way
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When Things Don't Go Your Way


Haemin Sunim


FROM THE INTERNATIONALLY BESTSELLING AUTHOR OF THE THINGS YOU CAN SEE ONLY WHEN YOU SLOW DOWN - OVER 3 MILLION COPIES SOLD'Reading this is like receiving a warm hug' Vex King, author of Good Vibes, Good Life'A warm and reassuring path through the most challenging...

Publication date: 2024-03-28
Format: ePub
Publisher: Penguin Life
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Download this eBook Saturated Facts
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Saturated Facts


Dr Idrees Mughal


‘Incredibly well written, accessible and a must in every household.’ Dr Nighat Arif, author of The Knowledge and resident doctor on ITV This Morning‘A fabulous read!’ Rhiannon Lambert, Registered Nutritionist and Sunday Times bestselling author of The Science of...

Publication date: 2024-03-14
Format: ePub
Publisher: Penguin Life
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Download this eBook Fight Right
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Fight Right


Julie Schwartz Gottman , John Schwartz Gottman


World-renowned relationships experts, Dr John Gottman and Dr Julie Schwartz Gottman, bring decades of their ground-breaking research on the science of love to the urgent and timely topic of conflict.Conflict is the number one reason that couples seek help and resources....

Publication date: 2024-02-01
Format: ePub
Publisher: Penguin Life
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Download this eBook How to Eat (And Still Lose Weight)
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How to Eat (And Still Lose Weight)


Andrew Jenkinson


‘One of Britain’s top weight-loss experts’ This MorningFor years we’ve been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food – in particular, to...

Publication date: 2024-01-18
Format: ePub
Publisher: Penguin Life
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Download this eBook The Conception Plan
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The Conception Plan


Dr Larisa Corda


The Conception Plan is the expert, comprehensive guide to boosting your health and fertility.Whether you’re struggling to conceive, are considering assisted conception, want to preserve your fertility for later in life or prepare your body for a baby in the future,The...

Publication date: 2023-12-28
Format: ePub
Publisher: Penguin Life
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Download this eBook UNMASKED
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UNMASKED


Ellie Middleton


In 2021 Ellie was diagnosed with autism and ADHD and although it felt like the light had finally been switched on and she wasn't just 'broken', the room before her was messy from a lifetime of being misunderstood. She quickly found that she wasn't the only one, in fact...

Publication date: 2023-10-26
Format: ePub
Publisher: Penguin Life
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Download this eBook Have A Little Faith
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Have A Little Faith


Kate Bottley


Find comfort and joy this festive season with life lessons from the UK’s favourite vicar. The perfect gift for fans of Kate Bottley and her charm, wit and wisdom.Hello there, come on in.I know what you’re thinking: ‘I’m not religious, so I’m not sure if this is for me’....

Publication date: 2023-09-14
Format: ePub
Publisher: Penguin Life
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Download this eBook Raising A Happier Mother
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Raising A Happier Mother


Anna Mathur


THE PERFECT, THOUGHTFUL GIFT FORTHE MUM IN YOUR LIFE!This isn't a parenting book.This isn't a guide to being a perfect parent (spoiler: they don't exist)This is a book about you.We can only anchor, nurture, nourish and instill confidence in our children when we extend...

Publication date: 2023-08-31
Format: ePub
Publisher: Penguin Life
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Download this eBook Dark Matter
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Dark Matter


James Kinross


‘Will change your life’ Chris Evans‘Completely fascinating’ Heston Blumenthal‘Important and devastating’ The TimesFrom a world-leading microbiome scientist and surgeon comes Dark Matter, a pioneering guide to hacking your microbiome for a healthier life.Our microbiome –...

Publication date: 2023-06-15
Format: ePub
Publisher: Penguin Life
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Download this eBook I'm Not as Well as I Thought I Was
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I'm Not as Well as I Thought I Was


Ruby Wax


'One of the most powerful books of the year' Daily Mail'Nobody can make the serious funny and the funny serious quite like Ruby.' - Alastair CampbellDear Reader,Checking into a mental clinic wasn't exactly on my radar in 2022. Writing about it wasn't either. But here we...

Publication date: 2023-05-11
Format: ePub
Publisher: Penguin Life
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Download this eBook Ejaculate Responsibly
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Ejaculate Responsibly


Gabrielle Blair


THE NEW YORK TIMES BESTSELLER Men are responsible for all unwanted pregnancies. Why? Ovulation is involuntary. Ejaculation is not. It is also true that...- Men are 50 times more fertile than women- Birth control is hard to access, use, and comes with numerous side...

Publication date: 2023-05-11
Format: ePub
Publisher: Penguin Life
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Download this eBook Motherland
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Motherland


Priya Joi


'This is the kind of book I wish I had access to as a young mum' Nadiya Hussain___________What does it mean to be a parent in a space where you are the minority?Meandering through a supermarket highway of camembert and baguettes, Priya Joi heard a heart-stopping...

Publication date: 2023-03-09
Format: ePub
Publisher: Penguin Life
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Download this eBook Happier Hour
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Happier Hour


Cassie Holmes


'Cassie Holmes is an expert on time, and this readable, practical book might just make you rethink how you spend yours' Adam Grant, New York Times bestselling author of Think Again An expert guide to managing your time for a happier, more fulfilling existence. The most...

Publication date: 2023-01-12
Format: ePub
Publisher: Penguin Life
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Download this eBook The Seven-Day Stress Prescription
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The Seven-Day Stress Prescription


Elissa Epel


'Elissa Epel is the authority on stress and its machinations' Daniel J. Siegel, MD, New York Times-bestselling author of The Whole-Brain Child________________________TURN STRESS INTO STRENGTH AND RESILIENCE IN JUST SEVEN DAYSOur lives have become increasingly stressful....

Publication date: 2022-12-29
Format: ePub
Publisher: Penguin Life
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Download this eBook The Seven-Day Sleep Prescription
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The Seven-Day Sleep Prescription


Aric Prather


'Thoughtful, vastly knowledgeable, and genuinely brilliant' Dr. Matthew Walker, New York Times-bestselling author of Why We Sleep________________________We need sleep to survive. It's as essential as food, water, and oxygen. Without it, our bodies begin to shut down. So...

Publication date: 2022-11-24
Format: ePub
Publisher: Penguin Life
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Download this eBook The Seven-Day Love Prescription
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The Seven-Day Love Prescription


Julie Schwartz Gottman , John Schwartz Gottman


'This book feels so hopeful because it's direct, it's really honest, and it's so actionable' Brené Brown______What makes love last? Why do some couples stay together forever, while others fall apart? Is there a formula for building a love that lasts? How can you revive...

Publication date: 2022-10-27
Format: ePub
Publisher: Penguin Life
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