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Where are the style guides for glamorous older women?Where are the guides for the woman who wants to age with cocktail in hand, surrounded by admirers, rather than stretched out at a clinic with her face being stitched into a desperate rictus grin?In her inimitable...
In this title, Dale clearly explains how you can alleviate the symptoms of anxiety and depression by changing the way you eat.He unpicks the physiology and anatomy of anxiety and depression to show how diet can beneficially affect the hormones that alter mood. And don't...
More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can...
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