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Discover the hidden power within you and unleash your true strength with isometric mastery, the definitive guidebook that will revolutionize your fitness journey. This ground-breaking manual, meticulously crafted by renowned strength and conditioning expert, is your key...
This book is straight to the point... featuring the best time management tips and methods that have worked for me, along with numerous tongue-in-cheek anecdotes of my zany, unpredictable family. Not a mother? Don't fret. Although this book is geared towards busy,...
Discover how to embrace a life of calm and self-care—even if you’ve been overwhelmed for years. Do you ever feel like you're constantly juggling roles—caretaker, professional, partner, friend—while your needs take a back seat? If the demands of daily life leave you...
Do you feel trapped in a toxic job? Exhausted by manipulative coworkers or narcissistic bosses? Navigating narcissism is your essential guide to surviving—and thriving—despite a corrosive workplace culture. Drawing on proven strategies for managing toxic coworkers,...
You are going to discover about bipolar disorder and related tips and techniques to overcome bipolar disorder. When we talk about the bipolar disorder, we must have proper understanding about it. So the first question which comes into mind is: What is bipolar disorder?...
Do you feel like your thoughts are racing, and can’t seem to turn them off? Do you fear that your condition will keep getting worse and are eager to find some quick and practical solutions to this problem? If yes, then you’re in luck. You’re about to unearth a treasure...
The root of this misery the narcissists aggressive behavior and an underlying agenda, not anything you’ve done. Yet, many times when you discover the true nature of the narcissist in your life, it is too late to just leave. At least that´s how you feel. By then the...
Bipolar disorder was also known as manic depression. It is a kind of mental health disorder that causes a person to have emotional mood swings that are usually extreme – either a person becomes depress (emotional low) or becomes emotionally manic (hypomania/high). Even...
Hygge and lagom, your personal prescription for happiness and balance in an unhappy and out of control world If you are feeling as though you’ve lost your way recently, you’re not alone. Many of us feel disconnected from the world we live in. It’s no wonder, given just...
This book will provide you with all the information that you will ever need to understand narcissism and the narcissistic personality disorder. Here you be able to know how to identify someone who is a narcissist (or if you possibly are one yourself), read up on ideas...
This book has everything you need to get started today. You don’t need to wait any longer! On the surface, you see a teenager dealing with significant and extreme high and low moods. But look closer, and you'll notice signs of bipolar disorder. Most often, it may seem...
Feeling overwhelmed by workplace stress, anger, or constant worries? Is stress damaging your relationships, health, or daily performance? You’re not alone—and the solution starts here. Discover a clear, practical roadmap to reclaim calm, confidence, and control with...
This interactive workbook is tailored for individuals in their 20s who are exploring life's big questions and seeking a philosophy-driven method to handle stress. Whether you’re a recent graduate, a young professional, or someone simply searching for inner peace, this...
A compassionate approach to understanding and supporting loved ones with bipolar disorder If your loved one was recently diagnosed with bipolar disorder, you probably have a lot of questions and concerns about how to help them live the healthiest life possible....
You are going to discover about bipolar disorder and related tips and techniques to overcome bipolar disorder. When we talk about the bipolar disorder, we must have proper understanding about it. What is bipolar disorder? Bipolar disorder is a kind of mental illness and...
Do you struggle with depression or anxiety?Do you constantly worry about the little things, then forget about the important stuff only to worry about that later too? Negative thoughts like these can not only be overwhelming, but destructive as well. Life is about...
Most of us live our lives without ever discovering our true purpose. Our mind is filled with thoughts which clog the pathways to prosperity and happiness. We feel trapped. This book will reveal how you can lead a life with purpose and overcome the clutter which envelops...
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