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Over 400 entries from more than 100 contributors cover everything from the incidents and witnesses involved to the concepts at stake and experts' personal position statements. Entries range from alien abductions, the Fantasy Prone hypothesis and JAL Flight no 1628,...
The Fifteen Minute Rule sets out to help us tackle those things that we are always putting off: starting an exercise regime, looking for a new job, doing our tax returns or learning a new skill. Or perhaps doing something to improve the quality of life, by learning to...
Release Your Worries examines the nature of stress and anxiety and helps you master a range of strategies and approaches for dealing with them.Among the topics explored in this essential self-help guide you will find:- case studies- the issue of medication- the...
Winner of the British Psychological Society Book Award for Popular PsychologyPsychologists have long been aware that most people tend to maintain an irrationally positive outlook on life. In fact, optimism may be crucial to our existence. Tali Sharot's original...
In August 2011, London and many other English towns and cities erupted into some of the worst rioting for decades. David Cameron blamed a broken society with a sick morality; Tony Blair a defiant underclass. Yet with no evidence to support their claims, their remarks...
Overcoming app now available via iTunes and the Google Play Store.If you suffer from depression you are far from alone. It is an extremely common problem affecting over 300 million people around the world - and the number of reported cases is rising. Distressing and...
Overcoming app now available.We all worry about stuff in our lives, but some of us may find ourselves worrying excessively, even about those things completely beyond our control. Or we may simply find that worrying thoughts are dominating our daily life and are...
In this book, one of America's most distinguished psychologists describes his experiences in helping people to discover the path to personal growth through an understanding of their own limitations and potential. What is personal growth? Under what conditions is it...
OCD affects between 1 and 2 per cent of the UK population, causing terrible distress to hundreds of thousands. A serious mental illness, it affects people in different ways from well-known rituals such as obsessive hand-washing and checking, to lesser known symptoms...
This is a new addition to the popular Introduction to Coping with series of Cognitive Behavioural Therapy based self-help booklets. Written by the author of the bestselling self-help titles Overcoming Anxiety and Overcoming Childhood Trauma, this new title offers...
A hands-on self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy and acceptance and commitment therapy (ACT).Bestselling author Russ Harris explains how many of us are playing the 'confidence game' using the wrong rules,...
It is well-known that US culture is a dominant force and a world-wide phenomenon. But it is possible that its most troubling export has yet to be accounted for? America has been the world leader in generating new mental health treatments and modern theories: it...
Overcoming app now available.Low self-confidence affects many of us from time to time and at its worst it can have a devastating impact on your life, preventing you from pursuing your dreams and leading the life you want to lead. Even in milder forms, it can impact on...
Overcoming app now available.This is a new addition to the popular 'Introduction to Coping with' series of self-help booklets. Written by the author of the popular self-help titleOvercoming Stress, An Introduction to Coping with Stress offers a first step in CBT-based...
An astonishingly moving and mature account of a young woman's struggle with anorexia nervosa, a serious mental illness affecting 1.1 million people in the UK. At fourteen years of age, Constance Barter was admitted as an in-patient to a specialist eating disorders unit...
Struggling with a gambling habit? If you feel that a 'flutter' has evolved into something out of your control, this indispensable book is for you. This self-help manual uses cognitive behavioral techniques, pioneered by clinical psychologist Professor Alex Blaszczynski,...
'This is an excellent self-help book. It is clear, user-friendly, encouraging and non-condescending. I would recommend my patients to read this book.' British Journal of Clinical PsychologyMost people know what it is like to experience high or low spirits. For some...
Experienced sex therapist Vicki Ford provides a guide to understanding sexual problems including impotence and loss of sexual desire, premature ejaculation and lack of orgasm. The links between mind and body are explained, and how they tend to go wrong. She sets out...
A Books on Prescription TitleBreak free from the crippling cycle of chronic fatigueChronic fatigue syndrome (CFS) is a debilitating illness, characterized by severe exhaustion and flu-like symptoms, which affects almost three per cent of people in the UK and for which...
A Books on Prescription Title.Break free from unhelpful rituals and take control of your lifeAre you plagued by a recurring thought or idea that just won't go away? Perhaps you feel the need to wash your hands frequently, hoard things or repeatedly check that all...
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