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How many times have you said 'I'm fine' when you're anything but?Modern men are under pressure to be strong, silent and always in control. But what happens when this isn't true? Drawing on over twenty-five years of clinical experience, Dr Peter Meades confronts the...
Break free from delay and reclaim your lifeStruggling to start important tasks, even when you know the consequences? This practical guide draws on clinical expertise and research to tackle procrastination at its roots, all grounded in cognitive behavioural therapy...
When the Taliban first ruled Afghanistan in the 1990s, Zahra Joya disguised herself as a boy simply to attend school. After the US-led invasion, her world transformed. Education, opportunity, and freedom flourished. Like many Afghans, Zahra dared to believe in a future....
Break free from the crippling cycle of chronic fatigueThis valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue syndrome. Using recognised techniques, cognitive behavioural...
AN ESSENTIAL GUIDE FOR ALL TEENAGERS CONSIDERING EDUCATION OUTSIDE OF SCHOOLDoes any of this sound like you? · You find regularly attending school difficult or you have been excluded· School makes you feel unhappy, ill or overwhelmed· You get so angry...
'Growing up as the only Black, hijab-wearing girl in a white seaside town, with strict African Muslim parents, I was stuck between a world I didn't feel part of and one I wasn't allowed to fully embrace. I was raised to follow the rules, be the good daughter, be a...
As groundbreaking as Code Girls and Hidden Figures, this is the shocking true story of two segregated codebreaking units racing to unlock Stalin's atomic secrets in the face of a rapidly expanding Soviet nuclear threat at the dawn of the Cold War.Facing the global...
You just need to stay calm.You should be able to manage.You should have grown out of that by now.You could try harder.What does it feel like to grow up autistic when nobody - including you - knows you're autistic? Eliza Fricker takes us back to her adolescence; a time...
'A lot of people love us, a lot of people hate us, and that will probably never change. But they do know who we are.'When Adam Spivey first became obsessed with training his dog Sammie, he never would have guessed he would one day be at the helm of the world's leading...
This book will help you to both understand your pain and learn techniques so that you can live well with it. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It...
From unpicking the science of ADHD to understanding how it manifests uniquely in girls, this is a practical guide for parents based on medical expertise and lived experience. Do you find yourself wondering, yet struggling to accept, that your daughter might have ADHD?...
A revolutionary way to approach the challenges of making and maintaining meaningful friendships.There is an assumption that good, worthwhile friendships should come easily. However, for neurodivergent adults, friendship can be hard. From differences in the parts of the...
'Like reading the notebooks and diaries of a cook and host who knows where all the good things are to be had, delighting in all the many joys of the table' Jeremy LeeI brought the cake over, covered with whipped cream and sugared sage leaves, and as I began to cut it I...
Blending science and lived experience, this book offers a compassionate, stigma-busting exploration of body-focused repetitive behaviours (BFRBs) - revealing why they happen, why they bother us, and how understanding them may be the key to healing.Keep Your Hair On...
THE WINNER OFTHE 2024 ROBINSON NEW VOICES AWARDAnyone who has experienced bullying, coercive control or narcissistic abuse may know what it is like to be fearful, anxious, angry, confused, guilt-ridden, grief-stricken, self-doubting and so much more. It can feel like a...
Untitled novel from an unnamed author. More information to come soon.
'An excellent book filled with practical tips for understanding and managing stress.'David M. Clark, Emeritus Professor of Experimental Psychology, University of Oxford Most of us know what it is like to feel stressed - so much so, in fact, that we take it for granted...
Crown jewels, coronations and corgis, this is a warm and nostalgic biography of powerhouse monarch, Queen Elizabeth II, written by experienced biographer Michelle Morgan. Structured around 100 vignettes, the reader will be invited into an intimate telling of key moments...
This book will help you to both understand your panic cycle and learn techniques so that you can better deal with symptoms of panic. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables,...
How do we combat racism in a world determined to tell us it doesn't exist?To hold the line against racism, we need to know it when we see it. And as the dominant racial group in our society, White people must take up the charge. The problem is that White people haven't...
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