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Coeliac disease (CD) is an auto-immune disease caused by intolerance to gluten, found in wheat, rye and barley. It affects an estimated 700,000 in the UK, plus many more who are undiagnosed. This new edition is an invaluable guide to those who have just been diagnosed...
By working on self-esteem with the tools of mindfulness, this book offers readers the freedom to break out of unconscious thought habits which dictate unsatisfactory lives and to achieve real freedom and fulfilment.Perhaps no other self-help topic has spawned so much...
Hiatus hernia affects 1 in 3 people over 50, but it doesn't have to limit or significantly impact your health and wellbeing. Most symptoms can be very easily prevented, or managed, at home with some simple and easy to manage changes to your diet and lifestyle. In his...
An up-to-date, comprehensive book on how to manage hearing loss, by three experienced audiologists.
Frequently misdiagnosed or overlooked, thyroid disease can be subtle and insidious, accounting for a range of symptoms including depression, fatigue, weight gain, insomnia, dry skin and thinning hair. Yet, once correctly diagnosed, it is very treatable. This book...
Chronic Fatigue Syndrome (CFS/ME) affects around 250,000 people in the UK, and an estimated one million in the USA. With a characteristic profile of severe exhaustion, flu-like symptoms, and unrefreshing sleep, it has no cure, but often improves with treatment and...
This is an effective, practical, easy-to-use book of exercises to strengthen knees and prevent pain and problems. Written by a physical therapist, this book uses simple, effective do-it-yourself treatments for knee pain, backed up by several drawings and illustrations...
Stress is always with us, but a raft of new studies indicates that it has especial significance in today's world. With job and economic uncertainty, and increasing pressure on time, many people face the reality of stress in a very real and everyday way. Fear,...
A Books on Prescription/Reading Well titleDo you, or does someone you know, struggle to remember things? For every person who develops Alzheimer's, there are thought to be at least another eight whose memory problems are severe enough to affect the quality of their...
'If you want to give up gambling, then buying this book will be the best money that you ever spend.' - Paul Buck, recovered compulsive gambler, Founder and CEO of Epic Risk ManagementAddiction to gambling and its consequences can be devastating - and can affect anyone,...
We all have family members who push our buttons. Some are poor communicators, others are anti-social, and the rest are out to make our lives a misery! With a strong emphasis on empathy and emotional intelligence, the book offers practical advice on how to break...
Schizophrenia is traditionally difficult to define and commonly misunderstood, but involves problems differentiating inner experiences and perceptions to everyday external reality. This book provides up-to-date information about changing views on schizophrenia and how...
Worry is a natural warning system. It's your brain's way of warning that something is wrong and needs to be dealt with. But sometimes things get out of hand, and worrying starts to spoil your enjoyment of life and even to affect your health. In this easy-to-read manual,...
Fear evolved as a survival technique but can easily take over our lives. Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to...
Irritable Bowel Syndrome affects up to 20 per cent of the population, and the right food can make a huge difference to how you feel. TheIrritable Bowel Diet Book provides enormously popular recipes and suggestions for healthy and enjoyable meals. The new edition of this...
Integrative medicine is increasingly part of mainstream practice in, for example, palliative care and management of cancer, pain, heart disease and mental illnesses. This book explores the ethos that underpins the Sheldon list - how self-help works, particularly in the...
By 2033, almost a quarter of the British population is predicted to be over 65, and 5% will be over 85. This means that more of us will be responsible for someone who is elderly and possibly frail. Yet, even in this age of the internet, many of us have no idea what...
Do you lack confidence and never feel really happy?Do you wish you could stop judging yourself all the time and get on with your life? If so, this book will teach you simple techniques to boost your self-esteem and bring lasting results. By starting your own self-esteem...
This book analyses the often-complex factors that influence weight gain, from our hormonal make-up to our eating psychology. Full of evidence-based research and real-life case histories, it gives intelligent advice on what to do when confronted with the need to tackle...
Epilepsy, traditionally the Cinderella of medicine, now has a higher profile thanks to the efforts of the World Health Organisation who have led a campaign called Out of the Shadows, to make the public more aware of the condition. In particular, there has been much more...
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