All ebooks by Sheldon Press - in EPUB
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All ebooks by Sheldon Press in EPUB


2  Book(s)
Download this eBook Mindful Cognitive Behavioural Therapy
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Mindful Cognitive Behavioural Therapy


Seth J. Gillihan


Publication date: 2022-12-22
Format: ePub
Publisher: Sheldon Press
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£3,99
Download this eBook Mood Swings: The Mindful Way
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Mood Swings: The Mindful Way


Caroline Mitchell


Do you have frequent, intense mood swings?Do they seem to happen for no real reason? Mood swings are normal reactions to life events, but, if your emotions are dominating your life, it might be time to take action. Mood Swings provides effective exercises and advice to...

Publication date: 2017-07-20
Format: ePub
Publisher: Sheldon Press
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£2,99

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