All ebooks by Seth J. Gillihan in EPUB
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All ebooks by Seth J. Gillihan in EPUB


3  Book(s)
Download this eBook Mindful Cognitive Behavioural Therapy
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Mindful Cognitive Behavioural Therapy


Seth J. Gillihan


Publication date: 2022-12-22
Format: ePub
Publisher: Sheldon Press
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£3,99
Download this eBook Cognitive Behavioural Therapy Made Simple
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Cognitive Behavioural Therapy Made Simple


Seth J. Gillihan


TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS.Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other...

Publication date: 2020-10-29
Format: ePub
Publisher: Sheldon Press
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£7,49
Download this eBook Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks
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Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks


Seth J. Gillihan


MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOKGetting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan...

Publication date: 2020-07-23
Format: ePub
Publisher: Sheldon Press
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£3,49

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