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Do you ever wish you had more confidence in your abilities? Do you sometimes have negative thoughts, comparing yourself to others? Have you ever been afraid to speak up because you don’t think your opinion is valid?You are not alone, and there is a way to tackle your...
Rally the troops – it’s time for adventure! Ex-Commando and dad of three Neil Sinclair follows his bestselling parenting manual Commando Dad: Basic Training with this book bursting with ideas for getting active with your kids. Suitable for children aged 4 and up, this...
Get Your Life Back. Do you feel like a slave to your smartphone? Are you constantly glued to a screen? If it seems like you’ve become a technology junkie, there’s help at hand. This sanity-saving collection of ideas and inspiration will motivate you to switch off your...
What if life could be simpler and slower, purer and more primal?What if we had more time to gaze out of the window or walk barefoot in the grass, to cook with fresh ingredients, to spend time with friends and family, to create and invent and explore… what if we made...
PREGNANCY IS EXCITING FOR NEW PARENTS-TO-BE Your life is about to change forever, yet the amount of information out there can be overwhelming. But fear not: this pictorial guide, packed with accessible and stylish infographics, will help you to get up to speed and give...
In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and off ers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY...
Do you think you might be going through the menopause? Are you confused by conflicting advice about HRT? Or are you unsure which natural alternatives are effective? In this easy-to-follow book, Wendy Green explains common physical and psychological symptoms and offers a...
Whether twins are a delightful surprise or a bolt from the blue, one thing is certain: your life will never be the same again. Packed with tips and anecdotes from fellow parents of twins, as well as advice from professionals, this go-to guide will help you prepare for,...
In this easy-to-follow book, Wendy Green explains how food intolerances, gut infections, bacterial imbalance, stress and hormones contribute to IBS, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle...
So, it’s happened! You’re going to be a dad and you’re at the start of an amazing journey. It’s hard to know what to expect and how to prepare, but remember: you’re not alone, and every father before you has shared the same doubts and fears. Packed with jargon-free...
Calmness is within your reach.With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected.Bursting with tips, centring statements and soothing activities, How to Be Calm will...
Confidence is within your reach.Confidence doesn’t come naturally to everyone, and needs to be developed over time. If you struggle to feel calm and poised under pressure, or wish you had the self-assurance to shoutabout all your star qualities, then look no further:...
DO YOU WANT TO...Find out how regular running can prevent and reduce the risk of many illnesses?Start running but want advice on how to start slowly and gradually, and discover the right pace for you?Know how to use running for weight loss and how to build...
Sophie is 21 when she is diagnosed with a rare, aggressive form of cancer. A striking, fun-loving student, she finds her world reduced overnight to the sterile confines of a hospital. But within these walls Sophie discovers a whole new world of gossiping nurses and...
Confused about what’s good and bad for you and your baby? With the constant bombardment of what you can and can’t do during pregnancy, parents-to-be can often feel stressed at a time which should be full of new and exciting discoveries. This concise and accessible book...
‘If we had a keen vision and feeling of all ordinary human life, it would be like hearing the grass grow and the squirrel’s heart beat, and we should die of that roar which lies on the other side of silence.’ George Eliot, Middlemarch Having spent her life trying to...
Do you struggle to get the little ones in your family to eat anything of nutritional value or even so much as sniff at a green vegetable? Mealtimes can often feel like a battle of wills when there are fussy eaters to cater for. This handy cookbook, packed with...
There are currently over 3.2 million people with diabetes in the UK, or 6 per cent of the adult population, and 85–90 per cent of these sufferers have type 2. Diabetes mellitus is a disorder where the body doesn’t produce enough insulin, or doesn’t react properly to the...
Babies do wake at night, but you can help them to learn to sleep with some gentle guidance. Sleep. It’s the most precious commodity, especially when you’re struggling to find it. The secret to helping babies to sleep through the night is understanding their sleep...
Never before have parents been under so much pressure to produce confident, happy and successful daughters, but the new and unexpected challenges of parenting in the digital age can be overwhelming. Based on 7 timeless secrets to equip for life, 7 Secrets of Raising...
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