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Take a moment of mindfulness with this little book containing over 60 prompts and ideas to help you pause - each one designed to be completed in five minutes or lessFinding just five minutes a day to practise mindfulness can help you engage your curiosity, develop...
Embrace the gentle power of evening rituals with this beautiful book, filled with soothing self-care practices and calming reflections to help you relax, reflect and reconnect with yourselfEvery evening can be a good evening. Whether you choose to close your day with a...
Dive into this beautiful ABC of tips to discover the ability to live a long and healthy lifeIn a world filled with daily stressors, maintaining your well-being and managing a work-life balance can be difficult. Let's go on a journey with this book, which is packed with...
A beautifully illustrated, positive picture book exploring autism for kids aged 4+Contains: an epic monster party, stinky socks, a colourful collection of monsters and bucket-loads of slime!Jai and their friends are a brilliant bunch of little monsters who can't wait to...
Start your journey towards a better self with this beautiful guided journal on developing a positive and grateful outlookDoes it feel like you're going through life without realizing what really matters? Through this journal, you can escape negativity and learn to...
This compact go-to guide is here to provide you with inspiration and advice on practising self-care for mind, body and spiritMaking time to look after yourself is essential, no matter how busy life gets.This handy book, packed full of useful tips and techniques to...
Make every moment more positive with this feel-good guide to the art of sparking joySometimes, life can seem a little dull; we find ourselves stuck in our routines and the days pass us by in a haze. What we need, to break up the monotony and create new energy, is to...
This compact go-to guide is here to provide you with advice on managing and coping with anxiety in a range of different situationsEver find yourself feeling overwhelmed by worries or anxious thoughts? Many of us suffer from anxiety in some form, so you're not alone!...
Refresh your mind, rejuvenate your body and reorganize your life with this essential guide to the ritual of a Sunday resetEvery Sunday presents the perfect opportunity to reset yourself, ready for a fresh start on Monday. Based on the popular social media trend, this...
Replenish your energy and relax your mind with this guided journal, filled with activities and inspiration for introducing self-care into every dayDespite the fact that self-care is critical to both our physical and mental health, it very often falls to the bottom of...
Packed with tips to help you pause, unwind and take a break from your stresses, this book will help you decompress in less than 5 minutes a dayLife can be stressful, and we often spend so much time juggling our responsibilities that we forget to take time out for...
Nutrition Hacks is an essential well-being guide for anyone wanting to learn how to maintain good health and diet in simple, easy stepsFood trends and fad diets are a thing of the past; now, everyone agrees "good nutrition" is the key to a happy, healthy life. But what...
Step into your divine power and become the magnetic woman you were always meant to beYou are a goddess. Within you is a sacred energy that holds the key to irresistible confidence, deep self-knowledge and enriched well-being. From the sensual creativity of the dark...
Packed with simple ideas and inspiring quotes, this little book will help you practise self-care 365 days of the year- DAILY TIPS FOR SELF-CARE: Short and simple tips for looking after yourself- ADVICE for fitting in "me-time" each day- BEAUTIFUL QUOTES to inspire you...
Build a personalized stress-relief toolkit to tackle your worries head on and find calm when you need it mostBy the end of this book, you will learn: - The science behind stress - Why you feel stressed - Relaxation tools and techniques to help you unwind - How to get...
Unlock the secret to a long and happy life with this beautiful guide to the Japanese philosophy of ikigaiInside you will find: - Guidance on the principles of ikigai and how these relate to your life - Tips to help you unlock your reason for being - Rituals and...
Take a deep breath, get grounded in your surroundings and discover a peaceful pace of life with this simple guide to slow livingDo you often feel like you're rushing through life? Running for the train, hurrying to meet deadlines, speeding through a never-ending to-do...
The modern world can be stressful but rest assured - this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every day- COMPREHENSIVE BUT EASY TO READ with bite-size facts, tips and techniques - CHANGE YOUR PERSPECTIVE...
Discover the benefits of somatic therapy with this beginner's guide, which will teach you what it is and how you can introduce the technique into your daily routine for a healthier, happier life Somatic therapy, also known as body psychotherapy, is a form of healing....
Are you struggling with never-ending to-do lists and overwhelming mum guilt? Then this practical little book of tips and hacks is your go-to guide for surviving and thriving at motherhoodIt's easy to feel like there aren't enough hours in the day when you're a mum. But...
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