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A tiny spark is often all it takes to set light to your passion and creativity. This pocket-sized book of stimulating words and useful tips will help you to kindle your imagination and unleash your potential whenever you need it.
Give your mind a little TLCWhen our bodies aren't on top form, we rest and take care of them - but we often don't do the same for our minds. Whether it's because we don't know where to start, or because it never feels like a high enough priority, carving out time and...
Find calm, courage and hope We are living through a worrying time, but there are things you can do to help manage your anxiety during the coronavirus crisis. This compact and friendly guide offers tips on staying calm and finding inner strength, along with methods of...
How often do you put on a 'coping' front, when in reality you're troubled with insecurities and anxieties? Do you find it difficult to open up about how you're feeling? You might be surprised to learn that you are not alone, and that many men find it challenging to talk...
Discover the restorative wonders of daily rituals A ritual is an act of self-care that's carried out mindfully, and with reverence: a gratitude ritual to relive the high points of your day; a ritual for self-expression to free unexpressed emotions; a candle ritual to...
Break free from the clutches of perfectionism and start loving yourself a little moreDo you feel social pressure to have the “perfect” life, the “perfect” job and the “perfect” body?Do you magnify your flaws and play down your strengths?Then this book is for...
Do you want to be a joyful, more positive you? Tap into your inner optimist every day with this uplifting collection of motivating tips, mood-boosting activities, wise words and affirmations. From moments of delight to long-term emotional well-being, this book will help...
Let life’s light shine brightSeeing the good in everything is the secret to a happy life. And like any skill, the more we do it, the easier it gets. In every area of your life, at work or at play, while exercising or relaxing, there are simple steps you can take to...
Discover the path to inner peaceCalmness is all around you and within you if you just know where to look. And the journey to a more peaceful place is one of the most rewarding trips you can take for your health and well-being.A careful blend of tranquil tips, soothing...
Your confidence battery is running low and you need to recharge it fast – but how?! Plug yourself into this book packed with tips, statements and quotes that’ll give you a long-lasting self-esteem boost.Features include:Multiple charging ability – to enable you to feel...
What’s normal anyway?Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can...
Do you want to be a bolder, more self-assured you? Tap into your inner confidence every day with this inspirational collection of self-care ideas, practical tips, motivating activities and mood-boosting statements. Spark your self-confidence with this little book of...
Do you feel stressed? Does your anxiety get in the way of life? Are you ready for change?It's time to say 'f*ck stress' and transform yourself from a worrier to a warrior! This no-nonsense guide will help you explore what is actually causing you stress and reprogramme...
Do your worries get in the way of life? Does your troubled mind stop you from sleeping? Are you ready for change?It’s time to say "f*ck worry" and transform yourself into a new, more confident you. This no-nonsense guide will help you ward off unwanted thoughts as you...
Life’s journey isn’t always a walk in the park, but there are ways of forging your own path. This pocket-sized book of simple but effective tools and tips will help you to build your inner reserves and bounce back from adversity stronger than ever.
We're living longer - let's live better!Getting older should be something to enjoy and celebrate. And it can be.Research shows that we can make a big difference to how well we age. From staying active to connecting with others, this uplifting book shares the secrets to...
Achieving a sense of equilibrium and inner peace can prove elusive when so many demands and responsibilities are constantly vying for your attention. Discover the tools for finding harmony in all aspects of your life with practical tips on everything from managing...
Have you ever had a dream, but weren’t quite sure how to make it come true?Do you wish you could stay motivated when you’re working on a project?Do you often feel like there aren’t enough hours in a day?You are not alone, and there is a way to tackle your worries....
Do you want to be an inspired, more innovative you? Tap into your creativity every day with this motivating collection of imaginative and crafty ideas, top tips, invigorating activities and wise words. Light up your mind with this little book of inspiration.
We live such busy lives, rushing from one thing to the next, that we barely give ourselves time to catch our breath. But what would happen if we aimed for less?Every area of our lives can benefit from streamlining; when you cut out the things you don't need, you leave...
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