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The Sunday Times bestsellerFEATURED ON THE DELICIOUSLY ELLA PODCASTWe're all on a search for happiness, but we're looking in the wrong places.Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to...
A revolutionary program that will have everyone - babies, toddler and pre-schoolers - in the house sleeping through the night.When Dr. Craig Canapari became a father, he realized that even three years of 36-hour hospital shifts didn't prepare him for the extreme sleep...
'Drawing on perceptive insight and profound wisdom, Jonathan Hoban reveals how the simple act of walking can displace our minds from a place of chaos to tranquil calm, and makes a beautiful and inspiring case for walking with your wolf.' - Dr Mithu Storoni, author of...
'Anyone interested in meditation should read this book.' The Dalai Lama'Ed and Deb remind us all just how important it is to look after the health and happiness of the mind. With warmth and humor they show us how to integrate the timeless qualities of awareness and...
In short, the ketogenic diet kick-starts your body's metabolism, by burning fat and ketones, instead of sugar, as its primary fuel - however, most keto diets are packed with meat and dairy - which often creates a whole host of other issues - especially for those trying...
'This book was a game changer for me. You will understand "anxiety" in a totally new way - a way that empowers and releases you from it! Brilliant book!' Poppy Jamie, author of Happy Not Perfect90 Seconds to a Life You Love follows a simple formula: 1 choice. 8...
The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim back their power. Contending with a host of difficult issues that demand psychological strength - in this crucial book, prominent psychotherapist...
*As featured on the Deliciously Ella podcast in March 2019*Are you ready to stop feeling constantly stressed and become the best version of you?In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn,...
Enjoy 4 FREE recipes from Deliciously Ella's bestselling The Plant-based Cookbook - in collaboration with Veganuary. _____________This year we have teamed up with Veganuary to introduce people to the joys of plant-based eating. In this short extract from my latest...
IT'S TIME FOR A NEW APPROACH TO SCREEN TIME.Jordan Shapiro believes we need to rethink parental attitudes to technology. There's a damaging orthodoxy that presents screen-time as the ultimate modern parenting evil and the only acceptable response to it is restriction....
'I deeply respect and honour the work of Ann Louise Gittleman, whom I consider as a teacher, as well as what she has done to bring intelligence to the world of nutrition.' Dr Mark HymanEat your way to a faster metabolism, easier weight loss and better health - from...
The language of cosy is part of the English lexicon - 'cosy up', 'cosy down', 'tea cosy', 'cosy toes'; cosy is a concept intrinsically connected to British culture; think cups of warm tea, crunchy toast, a great book, open fires, cosy clothes, wet and windy wrapped up...
In 100 Ways to Be As Happy As Your Dog, animal behaviour expert Celia Haddon shows you 100 ways in which you, too, can master the art of being happy by learning from your favourite canine companions. Curious, affectionate and always full of energy, dogs have always been...
Gemma Hartley wrote an article in Harper's Bazaar in September 2017 called 'Women Aren't Nags - We're Just Fed Up', which instantly went viral.The piece, and this book, are about 'emotional labour', i.e. the unpaid, often unnoticed effort and work that goes into keeping...
Forget Downward-facing Dog - there's a new kid on the block.Follow Romeo, Poppy, Annie and their gang of furry friends as they experience the joys of yoga. You'll see that goats always find a way to help humans in their practice, whether that's simply by lying on the...
Learn how to use light to boost your mood and wellbeing, create a happier, healthier home and enhance your life.The light that surrounds on a daily basis us has a huge impact on our brains, our mood and our mental health and yet, on the whole, we tend to pay it very...
'In a world in which we tend to look to what's new, to cutting-edge science and to medical breakthroughs for hope in better health, there's something marvellous in the realisation that one of the most beautiful and longest-lasting cures has been here all along - on the...
Even a New York Times-bestselling happiness expert can need advice!In his trailblazing Harvard courses, internationally bestselling books, and lectures and videos, positive psychologist Tal Ben-Shahar has shared his essential, scientifically backed tools for finding...
Ask any woman whose mother has died, and she will tell you that she is irrevocably altered, as deeply changed by her mother's death as she was by her mother's life.Although a mother's mortality is inevitable, no book had discussed the profound, lasting and far-reaching...
'Fearlessly tells it like it is, offering its readers no-nonsense and insightful advice to help them get over their crap and wake up to their own brilliance.' - Jen Sincero, bestselling author of You Are A BadassIt's time to stop self-sabotaging and start living your...
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