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'Dr. Alex Loyd has the defining healing technology in the world today - it will revolutionize health. It is the easiest way to get well and stay well fast. Dr. Loyd may very well be the Albert Schweitzer of our time.' - Mark Victor Hansen, inspirational and motivational...
A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive.This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its...
Build a positive mindfulness habit with Daily Calm.The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years.Following...
'Do you need a human in the first place? If you do, do not adopt a human on impulse. You may not get the right one for your lifestyle.'George the Cat is the feline world's favourite agony aunt. Now he brings us his irresistible, hilarious A-Z guide for fellow felines to...
'Funny, honest and most importantly really, really useful.' - Helen McGinn, author of The Knackered Mother's Wine ClubSo, you're losing your sh*t with your kids. You scream, you shout, you snap at them. You're cranky and irritable more often than you'd like to admit....
In seven simple steps...Lean removes waste: wasted money, energy, resources.Lean will give you the gift of time.Lean is a set of principles embraced by the most creative and dynamic organisations around the world, and now for the first time, Swedish social entrepreneur...
DELICIOUS PLANT-BASED RECIPES TO WASTE LESS FOOD!Max La Manna, low waste chef and climate activist, bridges the gap between vegan food and waste-free cooking - inviting us to channel the MORE PLANTS LESS WASTE mindset and discover a stronger purpose in the kitchen and...
A must-have for anyone who practises yoga or is interested in the teachings of the East.B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path. The structure of the book follows the different...
This illuminating book has the power to transform your health and change your life. We are living longer than ever before, but our prolonged lives have come at a price: a rise in chronic diseases like digestive disorders, high blood pressure, heart disease, arthritis...
'This is a fascinating book by a leading researcher, covering one of the most exciting areas of modern nutritional research about how our diet can impact our gut and brain health. The combination of personal stories and cutting-edge science is a real winner' DR MICHAEL...
People are illogical, unreasonable and self-centred. Love them anyway.If you do good, people will accuse you of selfish motives. Do good anyway.These commandments were first written down by Kent M. Keith for student leaders in the 1960s. Over the following years, they...
The Sunday Times bestsellerFEATURED ON THE DELICIOUSLY ELLA PODCASTWe're all on a search for happiness, but we're looking in the wrong places.Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to...
A revolutionary program that will have everyone - babies, toddler and pre-schoolers - in the house sleeping through the night.When Dr. Craig Canapari became a father, he realized that even three years of 36-hour hospital shifts didn't prepare him for the extreme sleep...
'Drawing on perceptive insight and profound wisdom, Jonathan Hoban reveals how the simple act of walking can displace our minds from a place of chaos to tranquil calm, and makes a beautiful and inspiring case for walking with your wolf.' - Dr Mithu Storoni, author of...
'Anyone interested in meditation should read this book.' The Dalai Lama'Ed and Deb remind us all just how important it is to look after the health and happiness of the mind. With warmth and humor they show us how to integrate the timeless qualities of awareness and...
In short, the ketogenic diet kick-starts your body's metabolism, by burning fat and ketones, instead of sugar, as its primary fuel - however, most keto diets are packed with meat and dairy - which often creates a whole host of other issues - especially for those trying...
'This book was a game changer for me. You will understand "anxiety" in a totally new way - a way that empowers and releases you from it! Brilliant book!' Poppy Jamie, author of Happy Not Perfect90 Seconds to a Life You Love follows a simple formula: 1 choice. 8...
IT'S TIME FOR A NEW APPROACH TO SCREEN TIME.Jordan Shapiro believes we need to rethink parental attitudes to technology. There's a damaging orthodoxy that presents screen-time as the ultimate modern parenting evil and the only acceptable response to it is restriction....
The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim back their power. Contending with a host of difficult issues that demand psychological strength - in this crucial book, prominent psychotherapist...
*As featured on the Deliciously Ella podcast in March 2019*Are you ready to stop feeling constantly stressed and become the best version of you?In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn,...
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