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Why are levels of anxiety and stress rising faster than ever before?Why has no one come up with a solution that offers true and lasting relief?Why has no one found the key to calm? Based on Linda Blair's years of experience as a clinical psychologist, this book not only...
Ground breaking research on how gluten is damaging our minds - Sunday Times StyleRenowned neurologist Dr David Perlmutter, blows the lid off a topic that's been buried in medical literature for far too long: gluten and carbs are destroying your brain.And not just...
Lose weight without giving up the foods you love with the Every Other Day Diet.Featured on BBCs Horizon: Eat, Fast and Live Longer this diet programme could not be easier to follow, or to sustain. Unlike many traditional diets that restrict both calories and food...
The restless mind is frightened of silence, easily bored, and busy, busy, busy.The restful mind is creative and alert, relaxed and confident. The step from one to the other is all in the way we think.His Eminence Gyalwa Dokhampa has a real understanding of the pressures...
All parents want their child to get the most out of school and to acquire the knowledge and skills that will stand them in good stead for later life. But with an ever-expanding curriculum, increasing class sizes, and the lure of TV and computer games, parents are...
Calmer, Easier, Happier Parenting is a revolutionary programme that gives you simple steps to take the daily battles out of parenting. These strategies resolve one of parents' biggest frustrations: getting your children to listen and do what you ask, the first time you...
Simple strategies for a happier home and more cooperative kids. For children aged 3-13. Finally, a revolutionary programme that gives you simple steps to take the daily battles out of parenting. These strategies resolve one of parents' biggest frustrations: getting...
When you love someone, how does it feel? And when you desire someone, how is it different? In Mating in Captivity, Esther Perel looks at the story of sex in committed couples. Modern romance promises it all - a lifetime of togetherness, intimacy and erotic desire. In...
Becoming a father is a moment in a man's life like no other. The love, the pride, the joy and occasionally the fear stirred up inside us by the complex little being that moves into our home and our relationship takes some serious getting used...
Want to know the difference between rugby league and union? How to spot a knock on? Whether the number on a player's shirt has any relation to their position? Find the answers to all these questions and more in The Rugby Pocket Bible, packed full of fun trivia and...
The science delusion is the belief that science already understands the nature of reality.The fundamental questions are answered, leaving only the details to be filled in. In this book, Dr Rupert Sheldrake, one of the world's most innovative scientists, shows that...
The London Pocket Bible offers entertaining advice for the visiting tourist or life-long Londoner, as well as:- Essential travel tips for the first time visitor; from not getting caught in the rush hour to understanding London's famous tube map- Being easy-to-use...
THE 10TH ANNIVERSARY EDITION WITH A NEW FOREWORD FROM KRISTIN NEFF'Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation.' Tara Brach, PhD, author of Radical AcceptanceKristin Neff PhD, is a professor in educational...
Fancy having a go at growing your own produce?How do you improve your chances of getting an allotment? How do you plan what to grow? And what exactly is a cold frame? Find the answer to all these questions and more inside The Allotment Pocket Bible, the perfect...
The Healing Code is your healing kit for life - to heal the issues you know about, and the ones you don't. In 2001, while trying to cure his wife of her long term depression, Dr. Alex Loyd discovered how to activate a physical function built into the body that...
The perfect gift for those who love to bake Do you devour the classic Victoria sandwich? Fancy making your own scones for a cream tea? Or want to customise the classic cupcake?The Baking Pocket Bible is the perfect kitchen companion to great baking. Whether you dabble...
How do you light a decent campfire? What can you do if it rains? And what exactly is 'glamping'?Find the answer to all these and more inside The Camping Pocket Bible, a camping gift full of camping tips and trivia for the first-time and the experienced camper alike -...
Lorna Byrne sees and talks with angels every day of her life and has done since she was a baby. As a childLorna was told by the angels that her job on this earth was to share the wisdom and knowledge that God and the angels were giving her. When Lorna’s husband died,...
The perfect gift for a literary loverHave you ever dreamt of Darcy? Wished for Wentworth? Or even envied the womanly wiles of Emma? Perhaps you want to know a bit more about the author who so accurately describes the ins and outs of courtship, and whose novels have...
You're having a baby! Or, at least, your partner is! Which means you are too. Not literally, of course, but you do have nine months of excitement, anticipation and nervousness ahead, the likes of which you've never experienced before. Fatherhood is just around the...
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