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'Weaning does not have to be complicated. A weaning diet is like any other: it has some rules, certain foods you should prioritise and other foods you're better off avoiding. But once you've learnt those - and I will share everything you need to know in the first...
The authoritative guide to pregnancy and babies for new and expectant dads, now in a revised and combined editionFatherhood is just round the corner - but are you ready?Most pregnancy books are for the mother but this one is just for you, the new father (although all...
We're told that we need to exercise to stay healthy, but we're not told HOW to exercise.We're certainly not told how to exercise with an autoimmune condition. This is the definitive book you need to help you understand and support your body when exercising with an...
The companion cookbook to the Sunday Times bestselling Young Forever with more than 100 delicious recipes to help reverse the symptoms of aging and support a long, youthful life.Dr Mark Hyman's revolutionary book Young Forever revealed how to reverse the biological...
READERS PRAISE:'What an amazing and inspiring read.'⭐⭐⭐⭐⭐'Reading the book is like making a new, witty, warm and wise friend.' ⭐⭐⭐⭐⭐ 'The Happy Nomad, which has been described as Raynor Winn's The...
'Brianna Pastor is by far one of my favourite new writers. If you want to feel seen and deeply moved, read Good Grief. Let the power of her writing guide you to a better life.' Yung Pueblo, #1 New York Times bestselling authorAn expanded edition with over forty...
The Instant Sunday Times Bestseller & Top 10 Irish Bestseller'Helen & Katie's advice will change your life. It did mine.' - Kay Allinson, co-founder of Pinch of NomThis book will show you what a narcissist looks like and how their emotional abuse impacts the lives and...
So, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you. You aren't loving yoga or finding meditation works for you. That's ok! You just haven't found the right self-care habits that...
Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is...
'This is a book dedicated to delicious flavours packed with goodness that will help you get healthy food on the table in less time, with less work and with fewer ingredients. That ease is what I need in my life, and I suspect it's what you might need too!' Ella...
PRE-ORDER KATE'S NEW BOOK THE LONGEVITY SOLUTION NOW Manage your menopause symptoms and get in the best shape of your life.'Having read many other books on Perimenopause & Menopause recently, I was sceptical about purchasing another. I'm so glad I did. This book is...
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