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Exercise for Mood and Anxiety


Michael Otto , Jasper A.J. Smits


Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and...

Publication date: 2011-07-28
Format: PDF, ePub
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£13,70

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