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"James is the man; he has revolutionised the way I feel about my body"DAVID BECKHAM"James is a true healer"PEDRO PASCALFIX YOUR BACK IN 10 MINUTES A DAY!After decades spent working with pro-athletes and Olympians, top actors and performers, leading osteopath and...
The 10th anniversary of the classic, best-selling running book, Your Pace or Mine?, from the co-author of Running Made Easy, with a foreword by running legend Kathrine Switzer.Lisa Jackson is a surprising cheerleader for the joys of running. Formerly a committed...
Learn the science needed to perfect your stroke, swim faster, and endure for longer.Science of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of...
'A brave, fascinating, and persuasive read - and will soon become the definitive book on social prescribing. Full of integrity, humor, and great storytelling, this book will change lives, and possibly the world.' Dr. Michael Dixon, OBE, author of Time to Heal and NHS...
Set your students on track to achieve the best grade possible with My Revision Notes. Our clear and concise approach to revision will help students learn, practise and apply their skills and understanding. Coverage of key content is combined with practical study tips...
“An invaluable guide…Kudos to the author for changing the narrative on inclusiveness, breaking down stereotypes, and building body positivity.” —Booklist From the founder of the Fat Girls Hiking community comes an inclusive, inspiring call to...
Written by leading PE specialists, students will be guided through the AQA GCSE (9-1) PE specification topic by topic and have opportunity to improve their understanding, analysis, evaluation and application skills through exam-style questions and detailed insight to...
This handy trivia book is packed with everything you need to know about running, including potted history, quirky facts, sayings and hints about the planet's most popular exercise form.It includes running philosophy and advice on how to get more out of your daily run....
The first book by Matt Morsia, the UK's #1 Fitness Vlogger***THE SUNDAY TIMES TOP TEN BESTSELLERAS SEEN IN BBC ONE'S GLADIATORS TV SERIES AS LEGENDAUTHOR OF FITNESS UNLOCKED'Powerfully dispels myths with science and humour - every gym bag deserves a copy' ROSS EDGELY,...
This is an urban and commuting cyclist's handbook, both inspirational and practical, showing us how to live safer, more enjoyable and healthier lives, both physically and mentally, while reducing our impact on the planet.Author of numerous bestselling bike books, Chris...
For fans of Bella Mackie, Laura Jane Williams and Sophie Ranald. With little over twelve weeks until race day, three women are trying their hardest to focus on their ultimate goal - to run 26.2 miles.For Hannah, it seems near impossible, her first attempt leaving her...
“Peter has brilliantly put into words what I have felt my whole dancing life: that the power of dance can liberate and change all our lives.” Darcey BussellHumans are born to dance. And in today’s sedentary world, we would all benefit from doing more of it. Science...
Boost confidence with our all-in-one textbook for AQA A-level Physical Education. This updated and accessible textbook combines Year 1 and Year 2 content with brand new assessment preparation to provide detailed support for both the academic and practical elements of...
Boost confidence with our all-in-one textbook for OCR A Level Physical Education. This updated and accessible textbook combines Year 1 and Year 2 content with brand new assessment preparation to provide comprehensive support for both the academic and practical elements...
The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the...
Target success in PE with this proven formula for effective, structured revision; key content coverage is combined with exam-style tasks and practical tips to create a revision guide that students can rely on to review, strengthen and test their knowledge.With My...
John Scott's Ashtanga Yoga is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form. Carefully structured, this course starts with a simple sequence for beginners which, once mastered,...
Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and...
Exam Board: AQALevel: AS/A-levelSubject: PEFirst Teaching: September 2016First Exam: June 2018Inspire, motivate and give confidence to your students with AQA PE for A Level Book 2. This reliable and accessible textbook will offer your students comprehensive support for...
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PDF : format reprenant la maquette originale du livre ; lecture recommandée sur ordinateur et tablette EPUB : format de texte repositionnable ; lecture sur tous supports (ordinateur, tablette, smartphone, liseuse)
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