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HIIT, or High-Intensity Interval Training, is a new workout trend that involves short, intense bursts of exercise following by periods of lower-intensity exercise or rest. The science behind HIIT is that through these intense bursts of activity, the body burns more...
STAMPING GROUNDS follows the Liechtenstein national football team through their defeat-strewn qualifying campaign for the 2002 World Cup. Drawn in a group with Israel, Bosnia-Herzegovina, Austria and mighty Spain, it was hard to see the principality's part-time players...
PLAYING HARD BALL is a unique sports book, a cultural comparison of two national games - cricket, English in origin and American baseball - written from the viewpoint of a top-class practitioner of both codes. Ed Smith - the young Cambridge University and Kent batsman -...
The idea of learning to sail excites the imagination with fantasies of a carefree, simple way to relax. But in reality, a lot of work goes into mastering the technical aspects of sailing and learning how to get from one place to another without ending up in the water....
The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training...
Gym-Free and Toned provides workouts and exercises that can be performed without a gym. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide a woman with bodybuilding and toning exercises that...
Obstacle Race Training Bible provides readers with one-stop access to everything they need to know to prepare for and successfully complete a Tough Mudder, Spartan Race, Warrior Dash, or any of the other international or regional obstacle races that are taking the world...
Geocaching has steadily grown into a fun and enduring outdoor adventure and with the popularity of GPS units and the development of applications for nearly all of the most popular smartphone platforms, it has become an adventure that's available to pretty much anyone.In...
Today, people are busier than ever before, often at the expense of their health. The Complete Idiot's Guide® to Quick Total Body Workouts acknowledges this trend and gives readers quick and simple exercises they can do for all of their major muscle groups whether at the...
The ultimate low-cost, low-maintenance workout - no gym or weights required.Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym - and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever...
A comprehensive guide to get you ready for race day.According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require...
Dive in! The water's fine.Packed with clear, professional instructions, helpful tips and advice, and information on indoor and "open" (ocean) swimming, The Complete Idiot's Guide® to Swimming, has everything a swimmer needs, no matter what skill level, to make the most...
The history of sport is littered with tales of exemplary courage: sportsmen and women pushing their bodies through the pain barrier, or defying career-threatening injuries, in quest of victory. From the goalkeeper who played in a FA Cup Final with a broken neck to the...
The perfect book to get readers up and running - by a major name in marathons.The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to...
Ten years after his classic Rain Men - 'cricket's answer to Fever Pitch,' said the Daily Telegraph - Marcus Berkmann returns to the strange and wondrous world of village cricket, where players sledge their team-mates, umpires struggle to count up to six, the bails...
This guide is for those who workout and for those who don't, but know that they should. If you already workout but have difficulty finding time to keep a regular workout schedule, if you are interested in getting a better workout in a shorter time, or if you want to...
Don't feel left out in the roar of the crowd.Football is the most popular sport in America today. It's also the most complicated, especially to those who watch their loved ones hibernate in football heaven from September to February. Here's the book that levels the...
Slipless in Settle is a sentimental journey around club cricket in the north of England, a world far removed from the clichéd lengthening-shadows-on-the-village-green image of the summer game. This is hardcore cricket played in former pit villages and mill towns. Winner...
From Ancient Greece to the Beijing Olympics, sport has delivered thrilling victories and gut-wrenching defeats, but moments of good sportsmanship are increasingly rare. Is chivalry dead? Or have rumours of its demise been exaggerated? Whether displayed by an Australian...
Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway!The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment;...
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