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Cognitive therapies are based on the idea that behavior and emotions result largely from an individual's appraisal of a situation, and are therefore influenced by that individual's beliefs, assumptions and images. This book is a comprehensive guide to cognitive therapy...
Anxiety-based disorders are among the most common mental health problems experienced in the population today. Worry is a prominent feature of most anxiety-based disorders including generalized anxiety disorder, specific phobias, obsessive-compulsive disorder, panic...
Rumination (recyclic negative thinking), is now recognised asimportant in the development, maintenance and relapse of recurrenceof depression. For instance, rumination has been found to elevate,perpetuate and exacerbate depressed mood, predict future episodesof...
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