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Sleep is one of life's fundamental requirements, and like oxygen, water, and food, we simply cannot live without it.Sleep is essential for tissue repair, metabolism, growth, infection control, and for learning, memory, and emotional regulation. Moreover, these critical...
COGNITIVE-BEHAVIOURAL THERAPY FOR INSOMNIA (CBT-I) ACROSS THE LIFE SPAN A comprehensive presentation of the use of CBT in patients experiencing insomnia In Cognitive-Behavioural Therapy for Insomnia (CBT-I) Across the Life Span: Guidelines and Clinical Protocols for...
From the ancients to the present day, the importance of sleep has seldom been disputed, but it has never had top billing in comparison to other components of healthy living. Now, however, it seems that the combined critical mass of research, the needs of the population,...
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