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DISCOVER THE ENDURING LEGACY OF ANCIENT STOICISM Since Roman antiquity, Lucius Annaeus Seneca’s Letters have been one of the greatest expressions of Stoic philosophy. In a highly accessible and timeless way, Seneca reveals the importance of cultivating virtue and the...
This new guide to finding a happier way of life draws on the ancient wisdom of the stoics to reveal lasting truths and proven strategies for enhanced wellbeing. By learning what stoicism is, you can revolutionise your life, learning how to - properly - 'seize the day',...
Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon...
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