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Mindfulness teaches you how to switch off the stress button and live without unnecessary fear or anxiety.Mindfulness can support positive communication, enhance relationships and lead to a better quality of life.Dr Patrizia Collard will show you how to start your...
A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health.Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our...
The Mindfulness Bible teaches you how to switch off the stress button and live without unnecessary fear or anxiety. It demonstrates that problems relating to depression, addiction, procrastination and low mood can be overcome through the use of mindfulness techniques...
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