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Mindfulness teaches you how to switch off the stress button and live without unnecessary fear or anxiety.Mindfulness can support positive communication, enhance relationships and lead to a better quality of life.Dr Patrizia Collard will show you how to start your...
A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health.Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our...
From the bestselling author of The Little Book of Mindfulness.Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier,...
The Mindfulness Bible teaches you how to switch off the stress button and live without unnecessary fear or anxiety. It demonstrates that problems relating to depression, addiction, procrastination and low mood can be overcome through the use of mindfulness techniques...
Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can...
Mindfulness is the new attitude to living. Taking an attitude of mindful awareness to eating will not only help you appreciate every mouthful, but reward you with a whole new way to eat that heals your food issues. If you've always wanted to eat better and manage your...
Self-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more loving kindness and forgiveness for ourselves, we have more empathy and compassion for others. The self-compassion movement has been growing rapidly over the past...
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