All ebooks by Sophie Fletcher in EPUB
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All ebooks by Sophie Fletcher in EPUB


4  Book(s)
Download this eBook Mindful Menopause
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Mindful Menopause


Sophie Fletcher


With the right tools, you can change your experience of menopause.In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause. Drawing on...

Publication date: 2021-05-06
Format: ePub
Publisher: Ebury Digital
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£9,99
Download this eBook Mindful Mamma
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Mindful Mamma


Sophie Fletcher


Feel calm and confident throughout your baby’s first year Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you’ll learn to: · ...

Publication date: 2019-11-07
Format: ePub
Publisher: Ebury Digital
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£9,99
Download this eBook Mindful Hypnobirthing
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Mindful Hypnobirthing


Sophie Fletcher


Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely...

Publication date: 2019-11-07
Format: ePub
Publisher: Ebury Digital
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£8,99
Download this eBook Mindful Hypnobirthing
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Mindful Hypnobirthing


Sophie Fletcher


Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely...

Publication date: 2014-03-06
Format: ePub
Publisher: Ebury Digital
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£8,99

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