All ebooks by Gail Ironson in EPUB
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All ebooks by Gail Ironson in EPUB


2  Book(s)
Download this eBook Cognitive-Behavioral Stress Management
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Cognitive-Behavioral Stress Management


Michael H. Antoni , Gail Ironson , Neil Schneiderman


Living with HIV can be stressful, which can affect both your emotional and physical well-being. You may feel a loss of control over your life, socially isolated, or anxious and depressed. Studies have shown that prolonged stress can negatively impact the immune system,...

Publication date: 2007-09-10
Format: ePub
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£27,42
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Gérer le stress grâce aux TCC


Michael Antoni , Gail Ironson , Neil Schneiderman


Le stress touche de trop nombreuses personnes et occasionne de multiples problèmes de santé tant physiques que mentaux. Apprendre à le gérer est donc essentiel pour le bien-être de chacun, thérapeute ou patient. Les auteurs proposent une méthode clés en main, facile...

Publication date: 2024-08-21
Format: ePub
Publisher: De Boeck Supérieur
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£19,99

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