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Stretch, strengthen, and start your yoga journey with this approachable guide Yoga For Dummies teaches beginners the fundamentals of Yoga—correct posture, breathing techniques, meditation practices, and beyond. It’s also a helpful resource for established yogis who want...
Learn basic yoga postures and series in a day? Easy. Want to start enjoying the benefits of yoga today? The secret's out—you can quickly get up-to-speed on the basics of yoga and begin your workout with the help of this fun guide. Basic Yoga Postures & Series In A Day...
The Mystery of Light is the first book-length account of the life and teaching of the Bulgarian-born spiritual adept Omraam Mikhaël Aïvanhov (1900-1986), who was one of the twentieth century’s greatest luminaries of Western spirituality. He was a disciple of the...
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