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You already have willpower. Everyone does. All you need is to learn how to use it. With just a little practice, willpower can work even when you don't feel inspired, when you are faced with your strongest temptations. And the wonderful news is that willpower isn't...
As anyone who has ever been on a diet knows, they simply don't work. No one can diet indefinitely and, once you stop, the weight simply piles back on. Eating Less is not about dieting; instead, it places the emphasis where it belongs, on healthy eating and eating less....
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