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Do you beat yourself up after making a mistake?Do you treat yourself worse than you would a good friend?If these questions strike a chord, it's likely that you contend with unhealthy self-criticism. This mental habit is the cause of so much emotional suffering, and lies...
Winner of the British Medical Association Popular Medicine Book AwardShortlisted for the British Psychological Society Book Award 2021 'Illuminating and consoling' JULIA SAMUEL, author of GRIEF WORKS Though approximately one in four pregnancies ends in miscarriage,...
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