All ebooks by Russell Kolts in EPUB
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All ebooks by Russell Kolts in EPUB


3  Book(s)
Download this eBook The Anger Workbook
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The Anger Workbook


Russell Kolts


Anger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we can end up behaving in destructive ways towards both ourselves and other people, and can face relationship difficulties and negative health consequences. Far from...

Publication date: 2024-02-08
Format: ePub
Publisher: Robinson
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£3,99
Download this eBook Living with an Open Heart
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Living with an Open Heart


Thubten Chodron , Russell Kolts


Living with an Open Heart contains brief readings which blend Buddhist and western psychology. It thoughtfully presents ideas and techniques drawn from Buddhism, western psychological approaches, as well as the authors' personal experiences in working to develop...

Publication date: 2013-11-07
Format: ePub
Publisher: Robinson
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£3,99
Download this eBook The Compassionate Mind Approach to Managing Your Anger
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The Compassionate Mind Approach to Managing Your Anger


Russell Kolts


We can all get angry from time to time but when it gets out of hand it can have a serious impact on many aspects of our lives. As well as having an impact on our physical and mental health and our ability to engage in healthy relationships, it can also potentially have...

Publication date: 2012-01-19
Format: ePub
Publisher: Robinson
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£2,99

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