All ebooks by Roman Hartley in EPUB
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All ebooks by Roman Hartley in EPUB


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The Strength Training Revolution


Roman Hartley


Strength training after 40, building muscle after 50, weight training for women over 50, and reversing sarcopenia and bone loss in midlife — from a physical therapist turned strength coach with 31 years and 20,000 hours on the gym floor. Roman Hartley opens with a...

Publication date: 2026-06-05
Format: epub DRM-free
Publisher: Chiify
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£8,49

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