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*For fans of Fearne Cotton's Calm and Matt Haig's Notes of a Nervous Planet*At some point in our lives we will all struggle with our mental health. But how many of us know what to actually do when we're struggling? How do you spot the warning signs and what can you do...
‘I’m worried that my child is depressed and anxious.’‘I’m worried that my child has an eating disorder.’‘I’m worried about drugs.’ Mental health difficulties affect about 1 in 10 children and young people, ranging from fears, phobias and panic attacks to obsessions,...
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